Front raise
Dumbbell front raise
What it works
Works
Front shoulders
Equipment
Dumbbell
How to do it
- Stand with a dumbbell in each hand resting in front of your thighs.
- Keep a slight bend in your elbows and your torso tight.
- Raise one or both dumbbells in front of you to shoulder height.
- Lift under control without swinging your body.
- Lower under control to the starting position.
Common mistakes
- Swinging the torso to lift the weight
- Raising above shoulder height
- Arching the lower back
Other variations
Log it in two taps
All 340 catalogue exercises are in the app, with their technique and your history. You log the set and Myosin works out volume, records and estimated strength.
