Front raise
Barbell front raise
What it works
Works
Front shoulders
Equipment
Barbell
How to do it
- Stand holding the bar with a pronated grip resting in front of your thighs.
- Keep a slight bend in your elbows and your torso tight.
- Raise the bar in front of you to shoulder height.
- Lift under control without using hip momentum.
- Lower under control to the starting position.
Common mistakes
- Using hip momentum
- Raising the bar too high
- Arching the lower back
Other variations
Log it in two taps
All 340 catalogue exercises are in the app, with their technique and your history. You log the set and Myosin works out volume, records and estimated strength.
