Cable front raise

How to do it

1. Stand with your back to a low pulley holding a bar or straight handle.
2. Grip the handle in front of your thighs with a slight elbow bend.
3. Raise the handle in front of you to shoulder height.
4. Lift under control, keeping tension on the cable.
5. Lower under control to the starting position.

Common mistakes

• Swinging the torso to lift
• Raising above shoulder height
• Losing cable tension at the bottom

Other variations

• Barbell front raise
• Dumbbell front raise