Leg curl
Seated leg curl
What it works
Works
Hamstrings
Equipment
Machine
How to do it
- Sit in the machine with your legs extended and your ankles over the roller.
- Adjust the thigh pad to lock your legs in place.
- Bend your knees, driving the roller down and back.
- Squeeze your hamstrings at the bottom for a moment.
- Return under control until your legs are nearly extended.
Common mistakes
- Lifting the back off the pad
- Using momentum to move the load
- Using partial range
Other variations
Log it in two taps
All 340 catalogue exercises are in the app, with their technique and your history. You log the set and Myosin works out volume, records and estimated strength.
