Leg curl
Lying leg curl
What it works
Works
Hamstrings
Equipment
Machine
How to do it
- Lie face down on the machine with your ankles behind the roller.
- Adjust the roller just above your heels.
- Bend your knees, bringing the roller toward your glutes.
- Squeeze your hamstrings at the top for a moment.
- Lower under control without letting the weight stack slam.
Common mistakes
- Lifting the hips off the pad to assist
- Using momentum to raise the roller
- Dropping quickly without control
Other variations
Log it in two taps
All 340 catalogue exercises are in the app, with their technique and your history. You log the set and Myosin works out volume, records and estimated strength.
