Hip adduction
Machine hip adduction
What it works
Works
Adductors
Equipment
Machine
How to do it
- Sit in the machine with the inner thighs against the pads.
- Keep your back supported and your legs open.
- Bring your legs together, pushing the pads toward the center.
- Squeeze your adductors as your legs come together.
- Return under control until you feel the stretch, without slamming the stack.
Common mistakes
- Using momentum to bring the legs together
- Opening too far and straining the groin
- Returning abruptly without control
Other variations
Log it in two taps
All 340 catalogue exercises are in the app, with their technique and your history. You log the set and Myosin works out volume, records and estimated strength.
