Hip adduction
Cable hip adduction
What it works
Works
Adductors
Equipment
Cable
Unilateral (one side at a time)
How to do it
- Attach an ankle strap connected to the low pulley to your nearer ankle.
- Stand side-on to the machine, holding on for balance.
- Bring your leg inward, crossing in front of your support leg.
- Squeeze your adductor at the end of the range.
- Return under control and complete your reps before switching sides.
Common mistakes
- Using momentum instead of control
- Leaning the torso to compensate
- Shortening the range
Other variations
Log it in two taps
All 340 catalogue exercises are in the app, with their technique and your history. You log the set and Myosin works out volume, records and estimated strength.
