Bent-over dumbbell reverse fly

How to do it

1. Stand with a dumbbell in each hand and hinge forward at the hips.
2. Let your arms hang with a slight bend in your elbows.
3. Raise the dumbbells out to the sides, squeezing your shoulder blades together.
4. Lift to shoulder height, leading with your elbows.
5. Lower under control without rounding your back or using momentum.

Common mistakes

• Using torso momentum to lift
• Rounding the back while hinged
• Raising with straight, locked arms

Other variations

• Reverse pec deck
• Cable reverse fly
• Seated bent-over reverse fly