Cable reverse fly

How to do it

1. Cross the cables of two high pulleys, gripping the opposite one with each hand.
2. Stand in the center with your arms extended forward and a slight elbow bend.
3. Open your arms back and out, squeezing your shoulder blades together.
4. Bring your hands to the line of your shoulders.
5. Return under control, keeping tension on the cables.

Common mistakes

• Shrugging the shoulders while opening
• Bending the elbows too much and turning it into a row
• Losing cable tension on the return

Other variations

• Bent-over dumbbell reverse fly
• Reverse pec deck
• Seated bent-over reverse fly