Lunge
Dumbbell lunge
What it works
Works
Quads
Also works
GlutesHamstringsAbs · stabilises
Equipment
Dumbbell
Unilateral (one side at a time)
How to do it
- Stand with a dumbbell in each hand at your sides.
- Take a long step forward with one leg.
- Lower by bending both knees until the rear knee nearly touches the floor.
- Push through the front heel to return to standing.
- Alternate legs or complete one side before switching.
Common mistakes
- Taking too short a step and stressing the knee
- Leaning the torso forward
- Letting the front knee travel past the toes
Other variations
Log it in two taps
All 340 catalogue exercises are in the app, with their technique and your history. You log the set and Myosin works out volume, records and estimated strength.
