Lunge

Barbell lunge

What it works

Works

Quads

Also works

GlutesHamstringsAbs · stabilises

Equipment

Barbell

Unilateral (one side at a time)

How to do it

Place the bar on your upper back and lift it out of the rack.
Take a long step forward with one leg.
Lower by bending both knees until the rear knee nearly touches the floor.
Push through the front heel to return to standing.
Keep your torso upright throughout the movement.

Common mistakes

Losing balance with the bar on your back
Leaning the torso forward
Taking too short steps

Other variations

Dumbbell lunge

Log it in two taps

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