Crunch
Crunch
What it works
Works
Abs
Also works
Obliques
Equipment
Bodyweight
How to do it
- Lie face up with your knees bent and your feet flat on the floor.
- Place your hands at your temples or crossed over your chest.
- Lift only your shoulder blades off the floor by curling your torso.
- Squeeze your abs at the top without pulling your neck.
- Lower under control until you barely touch the floor and repeat.
Common mistakes
- Lifting the whole torso like a full sit-up
- Pulling on your head with your hands
- Dropping down without control
Other variations
Log it in two taps
All 340 catalogue exercises are in the app, with their technique and your history. You log the set and Myosin works out volume, records and estimated strength.
