Hammer curl
Cable rope hammer curl
What it works
Works
Brachialis
Also works
BicepsForearms
Equipment
Cable
How to do it
- Attach a rope to the low pulley and grip one end in each hand.
- Stand with your elbows close to your body and a neutral grip.
- Bend your elbows, curling the rope toward your shoulders.
- Squeeze at the top, keeping your wrists neutral and firm.
- Lower under control until your arms extend without losing tension.
Common mistakes
- Letting the elbows leave the body
- Swinging the torso
- Losing cable tension at the bottom
Other variations
Log it in two taps
All 340 catalogue exercises are in the app, with their technique and your history. You log the set and Myosin works out volume, records and estimated strength.
