Skills
Full Back Lever
From skin the cat to full back lever — the inverted straight-arm lever ladder on the bar.
8 steps
- Difficulty 3 of 5
Skin the cat
3 reps
- Difficulty 3 of 5
Tuck back lever
10 seconds
- Difficulty 4 of 5
Tuck back lever
20 seconds
- Difficulty 4 of 5
Advanced tuck back lever
10 seconds
- Difficulty 4 of 5
Straddle back lever
5 seconds
- Difficulty 4 of 5
Straddle back lever
10 seconds
- Difficulty 5 of 5
Back lever
3 seconds
- Difficulty 5 of 5
Back lever
10 seconds
How to use this sequence
Every step has a measurable target, and that target is the criterion: when you hit it with clean technique, you move on. There's no timeline — there's a mark.
The order is the catalogue's, not a ladder of increasing difficulty. Some progressions combine two threads: position first, then strength, so a step can look easier than the one before it because it starts a different skill.
Myosin keeps track
Here you have the sequence. In the app each step ticks itself when you log the workout that meets it, and the next one shows up when it's your turn.
