Pullover
Cable pullover
What it works
Works
Lats
Also works
Chest
Equipment
Cable
How to do it
- Stand facing a high pulley with a straight bar or rope.
- Grip the handle with your arms extended and a slight, fixed elbow bend.
- Pull the handle down in an arc toward your thighs, contracting your lats.
- Keep your arms nearly straight throughout the movement.
- Return under control until you feel the lat stretch at the top.
Common mistakes
- Bending the elbows and turning it into a pulldown
- Using torso momentum
- Losing tension at the top
Other variations
Log it in two taps
All 340 catalogue exercises are in the app, with their technique and your history. You log the set and Myosin works out volume, records and estimated strength.
