Russian twist
Russian twist
What it works
Works
Obliques
Also works
Abs
Equipment
Bodyweight
How to do it
- Sit on the floor with your knees bent and your hands together in front.
- Lean back slightly, keeping your back straight.
- Lift your feet off the floor to increase difficulty.
- Rotate your torso, bringing your hands to one side and then the other.
- Control the rotation with your core throughout the range.
Common mistakes
- Rounding the back
- Moving only the arms
- Resting the feet and unintentionally reducing difficulty
Log it in two taps
All 340 catalogue exercises are in the app, with their technique and your history. You log the set and Myosin works out volume, records and estimated strength.
