Plank
Plank
What it works
Works
Abs
Also works
ObliquesLower back
Equipment
Bodyweight
How to do it
- Lie face down resting on your forearms and the balls of your feet.
- Align your elbows directly under your shoulders.
- Keep your body straight from head to heels.
- Brace your core and glutes so your hips don't sag.
- Hold the position breathing evenly for the target time.
Common mistakes
- Letting the hips sag and arching the lower back
- Piking the hips too high into a V
- Holding your breath during the hold
Log it in two taps
All 340 catalogue exercises are in the app, with their technique and your history. You log the set and Myosin works out volume, records and estimated strength.
