Tibialis raise
Machine tibialis raise
What it works
Works
Tibialis
Equipment
Machine
How to do it
- Sit or stand in the tibialis machine with the front of your feet on the loaded lever.
- Keep your heels planted and let your toes drop, stretching the front of your shin.
- Lift your toes toward your shins, contracting the tibialis anterior.
- Squeeze the tibialis briefly at the top of the range.
- Lower your toes under control to the initial stretch.
Common mistakes
- Using momentum instead of controlling the movement
- Short range that doesn't fully stretch or contract
- Lifting the heels off the support
Log it in two taps
All 340 catalogue exercises are in the app, with their technique and your history. You log the set and Myosin works out volume, records and estimated strength.
