Hip thrust

Machine hip thrust

What it works

Works

Glutes

Also works

Hamstrings

Equipment

Machine

How to do it

Sit in the hip thrust machine with the pad over your hips.
Rest your back against the pad and your feet on the platform.
Push through your heels, extending your hips against the pad.
Squeeze your glutes at the top for a moment.
Return under control to the starting position.

Common mistakes

Hyperextending the lower back at the top
Pushing through the toes
Using partial range

Other variations

Single-leg hip thrust
Barbell hip thrust

Log it in two taps

All 340 catalogue exercises are in the app, with their technique and your history. You log the set and Myosin works out volume, records and estimated strength.