Woodchop

Low-to-high cable woodchop

What it works

Works

Obliques

Also works

Abs

Equipment

Cable

How to do it

  1. Set the handle on a low pulley and grip it with both hands.
  2. Stand side-on to the machine with firm feet and a braced core.
  3. Pull the handle diagonally from low to the opposite shoulder.
  4. Rotate from the torso, driving the weight up and across.
  5. Return under control and complete your reps before switching sides.

Common mistakes

  • Rotating only with the arms
  • Moving the feet during the twist
  • Arching the back while driving the weight up

Log it in two taps

All 340 catalogue exercises are in the app, with their technique and your history. You log the set and Myosin works out volume, records and estimated strength.

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