Good morning
Barbell good morning
What it works
Works
Hamstrings
Also works
GlutesLower back
Equipment
Barbell
How to do it
- Place the bar on your upper back and lift it out of the rack.
- Stand with your feet hip-width apart and a slight knee bend.
- Send your hips back, hinging your torso forward.
- Lower until you feel a hamstring stretch, keeping your back neutral.
- Extend your hips to return to standing.
Common mistakes
- Rounding the back while hinging
- Bending the knees too much
- Lowering past your good-technique range
Log it in two taps
All 340 catalogue exercises are in the app, with their technique and your history. You log the set and Myosin works out volume, records and estimated strength.
