Glute bridge
Glute bridge
What it works
Works
Glutes
Also works
Hamstrings
Equipment
Bodyweight
How to do it
- Lie on your back with your knees bent and your feet on the floor.
- Rest your arms at your sides for stability.
- Push through your heels, raising your hips as high as possible.
- Squeeze your glutes at the top for a moment.
- Lower under control until you nearly touch the floor.
Common mistakes
- Hyperextending the lower back
- Pushing through the toes
- Using partial range
Other variations
Log it in two taps
All 340 catalogue exercises are in the app, with their technique and your history. You log the set and Myosin works out volume, records and estimated strength.
