Reverse curl

EZ-bar reverse curl

What it works

Works

Forearms

Also works

BicepsBrachialis

Equipment

EZ bar

How to do it

Stand holding the EZ bar with a pronated grip on the outer curves.
Keep your elbows close to your body and your wrists firm.
Bend your elbows, curling the bar toward your shoulders.
Squeeze at the top without rotating your wrists.
Lower under control until your arms extend.

Common mistakes

Letting the wrists drop
Using torso momentum
Not fully extending at the bottom

Other variations

Barbell reverse curl
Cable reverse curl

Log it in two taps

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