Upright row
Dumbbell upright row
What it works
Works
Side shoulders
Also works
Traps
Equipment
Dumbbell
How to do it
- Stand with a dumbbell in each hand in front of your thighs.
- Keep your palms toward your body and your arms extended.
- Pull the dumbbells up, driving your elbows above your wrists.
- Rise to upper-chest height without shrugging your shoulders.
- Lower under control until your arms extend.
Common mistakes
- Raising too high and stressing the shoulder
- Swinging the torso
- Shrugging the shoulders on the way up
Other variations
Log it in two taps
All 340 catalogue exercises are in the app, with their technique and your history. You log the set and Myosin works out volume, records and estimated strength.
