Split squat
Static split squat
What it works
Works
Quads
Also works
GlutesHamstringsAbs · stabilises
Equipment
Dumbbell
Unilateral (one side at a time)
How to do it
- Stand in a split stance with a dumbbell in each hand.
- Set one leg forward and one back, both on the floor.
- Lower by bending both knees until the rear knee nearly touches the floor.
- Push through your front heel to rise without moving your feet.
- Complete your reps on one leg before switching.
Common mistakes
- Moving the feet between reps
- Leaning the torso forward
- Loading the rear leg too much
Log it in two taps
All 340 catalogue exercises are in the app, with their technique and your history. You log the set and Myosin works out volume, records and estimated strength.
