Shrug
Dumbbell shrug
What it works
Works
Traps
Equipment
Dumbbell
How to do it
- Stand with a dumbbell in each hand hanging at your sides.
- Keep your arms extended and your torso upright.
- Raise your shoulders toward your ears as high as possible.
- Squeeze your traps at the top for a moment.
- Lower under control to the start without rolling your shoulders.
Common mistakes
- Rolling the shoulders in circles
- Bending the elbows to assist
- Using too little range
Other variations
Log it in two taps
All 340 catalogue exercises are in the app, with their technique and your history. You log the set and Myosin works out volume, records and estimated strength.
