Burpee
Burpee
What it works
Works
Cardio
Also works
QuadsChestAbs
Equipment
Bodyweight
How to do it
- Stand with your feet shoulder-width apart and your core engaged.
- Squat down and place your hands on the floor in front of your feet.
- Jump your feet back into a plank position.
- Do a push-up and jump your feet back close to your hands.
- Jump up extending your arms and land softly to repeat.
Common mistakes
- Letting the hips sag in the plank position
- Jumping without fully extending the hips at the top
- Placing the hands poorly and losing balance
Log it in two taps
All 340 catalogue exercises are in the app, with their technique and your history. You log the set and Myosin works out volume, records and estimated strength.
