Ab wheel rollout

How to do it

1. Kneel on the floor and grip the ab wheel with both hands, arms extended under your shoulders.
2. Brace your abs and keep a neutral back, without arching the lower spine.
3. Roll the wheel forward as your body extends, controlling the motion with your core.
4. Go only as far as you can keep the pelvis tucked and the spine stable.
5. Squeeze your abs to return to the start without pulling with the arms.

Common mistakes

• Arching the lower back as you extend, losing core tension.
• Rolling out farther than your core can control.
• Pulling with the shoulders and arms instead of the abs.