.CoverCard-module__WWXVCq__card{background:var(--surface-3);color:inherit;transition:background .2s var(--ease), transform .2s var(--ease);border-radius:16px;grid-row:span 5;grid-template-rows:auto auto auto 1fr auto;display:grid;overflow:hidden}@supports (grid-template-rows:subgrid){.CoverCard-module__WWXVCq__card{grid-template-rows:subgrid}}.CoverCard-module__WWXVCq__card:hover{background:var(--tarjeta-activa);transform:translateY(-2px)}.CoverCard-module__WWXVCq__card:focus-visible{outline:2px solid var(--primary);outline-offset:3px}@media (prefers-reduced-motion:reduce){.CoverCard-module__WWXVCq__card,.CoverCard-module__WWXVCq__card:hover{transition:none;transform:none}}.CoverCard-module__WWXVCq__cover,.CoverCard-module__WWXVCq__coverWide{place-items:center;display:grid;position:relative;overflow:hidden}.CoverCard-module__WWXVCq__cover{aspect-ratio:4/3;background:radial-gradient(78% 62% at 50% 4%, var(--portada-halo) 0%, transparent 72%), linear-gradient(180deg, var(--portada) 0%, var(--surface-3) 100%)}.CoverCard-module__WWXVCq__cover:before{content:"";opacity:.5;background-image:linear-gradient(color-mix(in oklab, var(--fill) 90%, transparent) 1px, transparent 1px), linear-gradient(90deg, color-mix(in oklab, var(--fill) 90%, transparent) 1px, transparent 1px);background-size:22px 22px;position:absolute;inset:0;-webkit-mask-image:radial-gradient(70% 60% at 50% 45%,#000 0%,#0000 100%);mask-image:radial-gradient(70% 60% at 50% 45%,#000 0%,#0000 100%)}.CoverCard-module__WWXVCq__card:hover .CoverCard-module__WWXVCq__cover{background:radial-gradient(78% 62% at 50% 4%, var(--portada-halo-activo) 0%, transparent 72%), linear-gradient(180deg, color-mix(in oklab, var(--portada) 82%, var(--portada-halo)) 0%, var(--surface-3) 100%)}.CoverCard-module__WWXVCq__coverWide{aspect-ratio:16/9;background:linear-gradient(180deg, color-mix(in oklab, var(--portada) 88%, var(--bg)) 0%, var(--surface-3) 100%)}.CoverCard-module__WWXVCq__card:hover .CoverCard-module__WWXVCq__coverWide{background:linear-gradient(180deg, color-mix(in oklab, var(--portada) 76%, var(--portada-halo)) 0%, var(--surface-3) 100%)}.CoverCard-module__WWXVCq__kicker{font-family:var(--font-mono);letter-spacing:.15em;text-transform:uppercase;color:var(--ink-mut);padding:15px 16px 0;font-size:10px;line-height:1}.CoverCard-module__WWXVCq__title{font-family:var(--font-display);letter-spacing:-.008em;color:var(--ink);text-wrap:balance;padding:7px 16px 0;font-size:19px;font-weight:700;font-stretch:74%;line-height:1.16}.CoverCard-module__WWXVCq__deck{color:var(--ink-2);padding:5px 16px 0;font-size:13px;line-height:1.5}.CoverCard-module__WWXVCq__footer{font-family:var(--font-mono);color:var(--ink-mut);flex-wrap:wrap;align-items:end;gap:4px 12px;padding:11px 16px 15px;font-size:10.5px;line-height:1.35;display:flex}.CoverCard-module__WWXVCq__footer b{color:var(--ink-2);font-weight:400}.CoverCard-module__WWXVCq__chip{z-index:2;background:color-mix(in oklab, var(--bg) 72%, transparent);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);font-family:var(--font-mono);letter-spacing:.13em;text-transform:uppercase;color:var(--ink-2);border-radius:99px;padding:4px 9px;font-size:9.5px;font-weight:600;line-height:1;position:absolute;top:11px;left:11px}.CoverCard-module__WWXVCq__chipRight{color:var(--primary);left:auto;right:11px}
.CoverChart-module__22Ncua__chart{width:100%;height:100%;position:absolute;inset:0}.CoverChart-module__22Ncua__grid{stroke:var(--fill);stroke-width:.6px}.CoverChart-module__22Ncua__axis{stroke:var(--eje);stroke-width:.8px}.CoverChart-module__22Ncua__curve{fill:none;stroke-width:2.6px;stroke-linecap:round;stroke-linejoin:round;stroke-dasharray:var(--largo);stroke-dashoffset:var(--largo)}.CoverChart-module__22Ncua__fan{fill:none;stroke:var(--ink-2);stroke-width:1.2px;opacity:.42;stroke-linecap:round;stroke-dasharray:var(--largo);stroke-dashoffset:var(--largo)}.CoverChart-module__22Ncua__zone{fill:var(--primary);opacity:.055}.CoverChart-module__22Ncua__zoneEdge{fill:none;stroke:var(--primary);stroke-width:.7px;stroke-dasharray:3 3;opacity:.3}.CoverChart-module__22Ncua__area,.CoverChart-module__22Ncua__dispersion{opacity:0}.CoverChart-module__22Ncua__marker{fill:none;stroke:color-mix(in oklab, var(--eje) 140%, transparent);stroke-width:.8px;stroke-dasharray:2 3}.CoverChart-module__22Ncua__lbl{font-family:var(--font-mono);letter-spacing:.1em;text-transform:uppercase;fill:var(--ink-mut);font-size:7.4px;font-weight:600}.CoverChart-module__22Ncua__lblOn{fill:var(--primary)}.CoverChart-module__22Ncua__milestone{fill:var(--ink)}.CoverChart-module__22Ncua__halo{fill:var(--primary);opacity:.24}.CoverChart-module__22Ncua__appears{opacity:0}:is(.dibujado .CoverChart-module__22Ncua__curve,.dibujado .CoverChart-module__22Ncua__fan){transition:stroke-dashoffset 1.25s var(--ease);stroke-dashoffset:0}:is(.dibujado .CoverChart-module__22Ncua__area,.dibujado .CoverChart-module__22Ncua__dispersion,.dibujado .CoverChart-module__22Ncua__appears){transition:opacity .7s var(--ease) .55s;opacity:1}.dibujado .CoverChart-module__22Ncua__area{opacity:1}.dibujado .CoverChart-module__22Ncua__dispersion{opacity:.5}.tarjeta:hover .CoverChart-module__22Ncua__halo{transform-origin:50%;transform-box:fill-box;animation:CoverChart-module__22Ncua__pulsar 1.8s var(--ease) infinite}@keyframes CoverChart-module__22Ncua__pulsar{0%,to{opacity:.24;transform:scale(1)}50%{opacity:.06;transform:scale(1.5)}}@media (prefers-reduced-motion:reduce){.CoverChart-module__22Ncua__curve,.CoverChart-module__22Ncua__fan{stroke-dashoffset:0}.CoverChart-module__22Ncua__area,.CoverChart-module__22Ncua__dispersion,.CoverChart-module__22Ncua__appears{opacity:1}.CoverChart-module__22Ncua__dispersion{opacity:.5}:is(.dibujado .CoverChart-module__22Ncua__curve,.dibujado .CoverChart-module__22Ncua__fan,.dibujado .CoverChart-module__22Ncua__area,.dibujado .CoverChart-module__22Ncua__dispersion,.dibujado .CoverChart-module__22Ncua__appears){transition:none}.tarjeta:hover .CoverChart-module__22Ncua__halo{animation:none}}
.CardGrid-module__W0lX1G__grid{grid-auto-rows:auto;gap:clamp(10px,1.4vw,16px);display:grid}.CardGrid-module__W0lX1G__forRoutines{grid-template-columns:repeat(auto-fill,minmax(232px,1fr))}.CardGrid-module__W0lX1G__forTools{grid-template-columns:repeat(auto-fill,minmax(300px,1fr))}@media (max-width:520px){.CardGrid-module__W0lX1G__forRoutines{grid-template-columns:1fr}}@media (max-width:560px){.CardGrid-module__W0lX1G__forTools{grid-template-columns:1fr}}
.ExerciseDemo-module__QNgySG__video{object-fit:contain;filter:invert()hue-rotate(180deg);mix-blend-mode:screen;width:100%;height:100%;display:block}
.MuscleSilhouette-module__IQeVoq__silhouette{filter:drop-shadow(0 6px 20px #00000080);width:auto;max-width:48%;height:82%;display:block;position:relative}.MuscleSilhouette-module__IQeVoq__asleep{fill:var(--musculo-dormido)}.MuscleSilhouette-module__IQeVoq__active{transition:opacity .4s var(--ease)}.MuscleSilhouette-module__IQeVoq__active[data-level="0"]{fill:var(--primary);opacity:.36}.MuscleSilhouette-module__IQeVoq__active[data-level="1"]{fill:color-mix(in oklab, var(--gold) 6%, var(--primary));opacity:.431}.MuscleSilhouette-module__IQeVoq__active[data-level="2"]{fill:color-mix(in oklab, var(--gold) 12%, var(--primary));opacity:.502}.MuscleSilhouette-module__IQeVoq__active[data-level="3"]{fill:color-mix(in oklab, var(--gold) 18%, var(--primary));opacity:.573}.MuscleSilhouette-module__IQeVoq__active[data-level="4"]{fill:color-mix(in oklab, var(--gold) 24%, var(--primary));opacity:.644}.MuscleSilhouette-module__IQeVoq__active[data-level="5"]{fill:color-mix(in oklab, var(--gold) 31%, var(--primary));opacity:.716}.MuscleSilhouette-module__IQeVoq__active[data-level="6"]{fill:color-mix(in oklab, var(--gold) 37%, var(--primary));opacity:.787}.MuscleSilhouette-module__IQeVoq__active[data-level="7"]{fill:color-mix(in oklab, var(--gold) 43%, var(--primary));opacity:.858}.MuscleSilhouette-module__IQeVoq__active[data-level="8"]{fill:color-mix(in oklab, var(--gold) 49%, var(--primary));opacity:.929}.MuscleSilhouette-module__IQeVoq__active[data-level="9"]{fill:color-mix(in oklab, var(--gold) 55%, var(--primary));opacity:1}.MuscleSilhouette-module__IQeVoq__pair{justify-content:center;align-items:center;gap:4%;width:100%;height:100%;display:flex}
.PageHeader-module__Qw1RCW__head{margin-bottom:var(--s-3xl)}.PageHeader-module__Qw1RCW__eyebrow{align-items:center;gap:var(--s-md);font-family:var(--font-mono);letter-spacing:.14em;text-transform:uppercase;color:var(--ink-mut);font-size:11px;display:flex}.PageHeader-module__Qw1RCW__rule{background:linear-gradient(90deg, var(--divider), transparent);flex:1;max-width:220px;height:1px}.PageHeader-module__Qw1RCW__title{margin-top:var(--s-lg);font-family:var(--font-display);font-variation-settings:"wdth" 72;letter-spacing:-.03em;font-size:clamp(34px,4.2vw,52px);font-weight:600;line-height:1}.PageHeader-module__Qw1RCW__sub{margin-top:var(--s-md);max-width:62ch;color:var(--ink-2);font-size:15.5px}
.BackLink-module__vDd1qG__back{align-items:center;gap:var(--s-sm);margin-bottom:var(--s-xl);color:var(--ink-mut);transition:color .45s var(--ease);font-size:13px;text-decoration:none;display:inline-flex}.BackLink-module__vDd1qG__back:hover{color:var(--ink-2)}.BackLink-module__vDd1qG__highlighted{margin-bottom:0;margin-top:var(--s-lg);color:var(--ink-2)}.BackLink-module__vDd1qG__highlighted:hover{color:var(--ink)}@media (prefers-reduced-motion:reduce){.BackLink-module__vDd1qG__back{transition:none}}
.Pane-module__FbGP9a__pane{border-radius:var(--r-xl);background:var(--vidrio-2-relleno);-webkit-backdrop-filter:blur(var(--vidrio-2-blur)) saturate(1.5);backdrop-filter:blur(var(--vidrio-2-blur)) saturate(1.5);box-shadow:var(--vidrio-2-caida), inset 0 1px 0 var(--vidrio-2-realce);position:relative}.Pane-module__FbGP9a__pane:before{content:"";border-radius:inherit;pointer-events:none;background:linear-gradient(180deg, var(--vidrio-2-luz), var(--vidrio-2-med) 34%, var(--vidrio-2-sombra));padding:1px;position:absolute;inset:0;-webkit-mask-image:linear-gradient(#000 0 0),linear-gradient(#000 0 0);mask-image:linear-gradient(#000 0 0),linear-gradient(#000 0 0);-webkit-mask-position:0 0,0 0;mask-position:0 0,0 0;-webkit-mask-size:auto,auto;mask-size:auto,auto;-webkit-mask-repeat:repeat,repeat;mask-repeat:repeat,repeat;-webkit-mask-clip:content-box,border-box;mask-clip:content-box,border-box;-webkit-mask-origin:content-box,border-box;mask-origin:content-box,border-box;-webkit-mask-composite:xor;mask-composite:exclude;-webkit-mask-source-type:auto,auto;mask-mode:match-source,match-source}.Pane-module__FbGP9a__float{background:var(--vidrio-3-relleno);-webkit-backdrop-filter:blur(var(--vidrio-3-blur)) saturate(1.8);backdrop-filter:blur(var(--vidrio-3-blur)) saturate(1.8);box-shadow:var(--vidrio-3-caida), inset 0 1px 0 var(--vidrio-3-realce)}.Pane-module__FbGP9a__float:before{background:linear-gradient(180deg, var(--vidrio-3-luz), var(--vidrio-3-med) 34%, var(--vidrio-3-sombra))}.Pane-module__FbGP9a__lift{transition:transform .55s var(--ease)}.Pane-module__FbGP9a__lift:hover,.Pane-module__FbGP9a__lift:focus-within{transform:translateY(-2px)}.Pane-module__FbGP9a__lift:before{transition:opacity .55s var(--ease)}.Pane-module__FbGP9a__lift:hover:before,.Pane-module__FbGP9a__lift:focus-within:before{opacity:0}.Pane-module__FbGP9a__elevation{border-radius:inherit;pointer-events:none;opacity:0;transition:opacity .55s var(--ease);box-shadow:var(--vidrio-3-caida), inset 0 1px 0 var(--vidrio-3-realce);position:absolute;inset:0}.Pane-module__FbGP9a__elevation:before{content:"";border-radius:inherit;background:linear-gradient(180deg, var(--vidrio-3-luz), var(--vidrio-3-med) 34%, var(--vidrio-3-sombra));padding:1px;position:absolute;inset:0;-webkit-mask-image:linear-gradient(#000 0 0),linear-gradient(#000 0 0);mask-image:linear-gradient(#000 0 0),linear-gradient(#000 0 0);-webkit-mask-position:0 0,0 0;mask-position:0 0,0 0;-webkit-mask-size:auto,auto;mask-size:auto,auto;-webkit-mask-repeat:repeat,repeat;mask-repeat:repeat,repeat;-webkit-mask-clip:content-box,border-box;mask-clip:content-box,border-box;-webkit-mask-origin:content-box,border-box;mask-origin:content-box,border-box;-webkit-mask-composite:xor;mask-composite:exclude;-webkit-mask-source-type:auto,auto;mask-mode:match-source,match-source}.Pane-module__FbGP9a__lift:hover .Pane-module__FbGP9a__elevation,.Pane-module__FbGP9a__lift:focus-within .Pane-module__FbGP9a__elevation{opacity:1}@media (prefers-reduced-motion:reduce){.Pane-module__FbGP9a__lift,.Pane-module__FbGP9a__lift:before,.Pane-module__FbGP9a__elevation{transition:none}}
.skeletons-module__pIOzYG__bone{border-radius:var(--r-sm);background:var(--fill-2);opacity:0;animation:.2s .1s forwards skeletons-module__pIOzYG__aparecer,1.4s ease-in-out .1s infinite skeletons-module__pIOzYG__brillo;display:block}@keyframes skeletons-module__pIOzYG__aparecer{to{opacity:1}}@keyframes skeletons-module__pIOzYG__brillo{50%{opacity:.45}}@media (prefers-reduced-motion:reduce){.skeletons-module__pIOzYG__bone{animation:1ms linear .1s forwards skeletons-module__pIOzYG__aparecer!important}}.skeletons-module__pIOzYG__header{margin-bottom:var(--s-3xl)}.skeletons-module__pIOzYG__eyebrow{width:180px;height:11px;}.skeletons-module__pIOzYG__largeTitle{margin-top:var(--s-lg);border-radius:var(--r-md);width:min(420px,60%);height:44px;}.skeletons-module__pIOzYG__deck{margin-top:var(--s-md);width:min(520px,80%);height:15px;}.skeletons-module__pIOzYG__hero{gap:var(--s-4xl);grid-template-columns:minmax(0,1fr) 264px;align-items:end;display:grid}@media (max-width:1100px){.skeletons-module__pIOzYG__hero{gap:var(--s-2xl);grid-template-columns:minmax(0,1fr)}}.skeletons-module__pIOzYG__observationLine{height:54px;margin-top:var(--s-md);border-radius:var(--r-md);}.skeletons-module__pIOzYG__observationA{width:72%}.skeletons-module__pIOzYG__observationB{width:88%}.skeletons-module__pIOzYG__observationC{width:46%}.skeletons-module__pIOzYG__window{align-items:center;gap:var(--s-lg);margin-top:var(--s-2xl);display:flex}.skeletons-module__pIOzYG__segmented{border-radius:var(--r-full);width:232px;height:38px;}.skeletons-module__pIOzYG__summary{width:160px;height:13px;}.skeletons-module__pIOzYG__facts{padding:var(--s-xl) var(--s-2xl)}.skeletons-module__pIOzYG__factTitle{width:120px;height:10px;margin-bottom:var(--s-lg);}.skeletons-module__pIOzYG__factRow{justify-content:space-between;gap:var(--s-md);border-top:1px solid var(--line);padding:9px 0;display:flex}.skeletons-module__pIOzYG__factRow:first-of-type{border-top:0;padding-top:0}.skeletons-module__pIOzYG__factLabel{width:96px;height:12px;}.skeletons-module__pIOzYG__factValue{width:48px;height:14px;}.skeletons-module__pIOzYG__panel{padding:var(--s-2xl) var(--s-3xl)}.skeletons-module__pIOzYG__panelTitle{width:210px;height:11px;}.skeletons-module__pIOzYG__bars{gap:14px;margin-top:26px;display:grid}.skeletons-module__pIOzYG__barRow{grid-template-columns:82px 1fr 84px;align-items:center;gap:14px;display:grid}.skeletons-module__pIOzYG__barName{height:12px;}.skeletons-module__pIOzYG__barRail{border-radius:var(--r-full);height:8px;}.skeletons-module__pIOzYG__barValue{height:12px;}@media (max-width:560px){.skeletons-module__pIOzYG__barRow{grid-template-columns:64px 1fr 62px;gap:10px}}.skeletons-module__pIOzYG__curveBox{gap:var(--s-2xl);margin-top:var(--s-lg);grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);align-items:center;display:grid}.skeletons-module__pIOzYG__curveCanvas{aspect-ratio:520/250;border-radius:var(--r-lg);width:100%;}.skeletons-module__pIOzYG__curveText{height:14px;margin-bottom:var(--s-md);}.skeletons-module__pIOzYG__curveJumps{gap:var(--s-md);margin-top:var(--s-xl);display:flex}.skeletons-module__pIOzYG__curveJump{border-radius:var(--r-lg);flex:1 1 0;height:68px;}@media (max-width:1100px){.skeletons-module__pIOzYG__curveBox{gap:var(--s-lg);grid-template-columns:minmax(0,1fr)}}.skeletons-module__pIOzYG__strengthRow{align-items:center;gap:var(--s-lg);padding:var(--s-md) 0;border-top:1px solid var(--line);grid-template-columns:minmax(0,1.6fr) 130px 100px minmax(0,.9fr);display:grid}.skeletons-module__pIOzYG__strengthRow:first-of-type{border-top:0}.skeletons-module__pIOzYG__strengthName{height:14px;}.skeletons-module__pIOzYG__strengthRange{height:13px;}.skeletons-module__pIOzYG__strengthDelta{border-radius:var(--r-full);width:70px;height:24px;}.skeletons-module__pIOzYG__strengthMeta{height:12px;}@media (max-width:1100px){.skeletons-module__pIOzYG__strengthRow{grid-template-columns:minmax(0,1.4fr) 110px 90px;row-gap:6px}.skeletons-module__pIOzYG__strengthMeta{grid-column:1/-1}}.skeletons-module__pIOzYG__firstRowGap{margin-top:var(--s-xs)}.skeletons-module__pIOzYG__monthLabel{width:140px;height:11px;margin:0 0 var(--s-lg);}.skeletons-module__pIOzYG__session{gap:var(--s-xl);padding:var(--s-lg) var(--s-2xl);margin-bottom:var(--s-md);grid-template-columns:64px minmax(0,1fr) auto;align-items:center;display:grid}.skeletons-module__pIOzYG__sessionDay{border-radius:var(--r-md);width:44px;height:40px;}.skeletons-module__pIOzYG__sessionName{width:min(280px,70%);height:16px;}.skeletons-module__pIOzYG__sessionMeta{width:min(200px,50%);height:12px;margin-top:7px;}.skeletons-module__pIOzYG__sessionChevron{border-radius:var(--r-full);width:26px;height:26px;}@media (max-width:1100px){.skeletons-module__pIOzYG__session{gap:var(--s-lg);padding:var(--s-lg);grid-template-columns:52px minmax(0,1fr) auto}}.skeletons-module__pIOzYG__folderHeader{align-items:center;gap:var(--s-md);margin-bottom:var(--s-lg);display:flex}.skeletons-module__pIOzYG__folderName{width:150px;height:14px;}.skeletons-module__pIOzYG__folderCount{width:70px;height:12px;}.skeletons-module__pIOzYG__routineGrid{gap:var(--s-lg);grid-template-columns:minmax(0,1fr) minmax(0,1fr);display:grid}.skeletons-module__pIOzYG__routine{padding:22px var(--s-2xl)}.skeletons-module__pIOzYG__routineName{border-radius:var(--r-md);width:min(240px,70%);height:20px;}.skeletons-module__pIOzYG__routineDays{width:130px;height:12px;margin-top:6px;}.skeletons-module__pIOzYG__routineStats{margin:var(--s-lg) 0;gap:22px;display:flex}.skeletons-module__pIOzYG__routineStat{border-radius:var(--r-md);width:54px;height:32px;}.skeletons-module__pIOzYG__routineProfile{border-top:1px solid var(--line);gap:var(--s-sm);flex-direction:column;padding-top:14px;display:flex}.skeletons-module__pIOzYG__routineProfileRow{grid-template-columns:88px minmax(0,1fr) 34px;align-items:center;gap:10px;display:grid}.skeletons-module__pIOzYG__routineProfileName{height:12px;}.skeletons-module__pIOzYG__routineProfileTrack{border-radius:var(--r-full);height:6px;}.skeletons-module__pIOzYG__routineProfileValue{height:12px;}@media (max-width:1100px){.skeletons-module__pIOzYG__routineGrid{grid-template-columns:minmax(0,1fr)}.skeletons-module__pIOzYG__routineProfileRow{grid-template-columns:76px minmax(0,1fr) 34px}}.skeletons-module__pIOzYG__searchBox{border-radius:var(--r-full);height:46px;margin-bottom:var(--s-lg);}.skeletons-module__pIOzYG__filters{gap:var(--s-sm);margin-bottom:var(--s-2xl);flex-wrap:wrap;display:flex}.skeletons-module__pIOzYG__filter{border-radius:var(--r-full);height:30px;}.skeletons-module__pIOzYG__filterShort{width:76px}.skeletons-module__pIOzYG__filterLong{width:108px}.skeletons-module__pIOzYG__exerciseGrid{gap:var(--s-lg);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.skeletons-module__pIOzYG__exercise{gap:var(--s-lg);padding:var(--s-lg);border-radius:var(--r-lg);background:var(--fill);grid-template-columns:76px minmax(0,1fr);align-items:center;display:grid}.skeletons-module__pIOzYG__exerciseMedia{border-radius:var(--r-md);width:76px;height:76px;}.skeletons-module__pIOzYG__exerciseName{height:14px;}.skeletons-module__pIOzYG__exerciseNameB{width:60%;height:14px;margin-top:6px;}.skeletons-module__pIOzYG__exerciseMuscles{width:80%;height:12px;margin-top:var(--s-sm);}.skeletons-module__pIOzYG__exerciseFoot{width:45%;height:17px;margin-top:var(--s-sm);}@media (max-width:900px){.skeletons-module__pIOzYG__exerciseGrid{grid-template-columns:minmax(0,1fr)}}.skeletons-module__pIOzYG__legend{gap:var(--s-lg);margin-bottom:var(--s-2xl);flex-wrap:wrap;display:flex}.skeletons-module__pIOzYG__legendItem{width:92px;height:12px;}.skeletons-module__pIOzYG__momentTitle{width:130px;height:16px;margin-bottom:var(--s-lg);}.skeletons-module__pIOzYG__habit{padding:var(--s-xl) var(--s-2xl);margin-bottom:var(--s-md);border-radius:var(--r-lg);background:var(--fill)}.skeletons-module__pIOzYG__habitHeader{justify-content:space-between;align-items:flex-start;gap:var(--s-xl);display:flex}.skeletons-module__pIOzYG__habitName{width:170px;height:15px;}.skeletons-module__pIOzYG__habitTiers{width:220px;height:12px;margin-top:6px;}.skeletons-module__pIOzYG__habitHighlight{border-radius:var(--r-md);width:84px;height:34px;}.skeletons-module__pIOzYG__habitDays{margin-top:var(--s-lg);grid-template-columns:repeat(14,minmax(0,1fr));gap:6px;display:grid}.skeletons-module__pIOzYG__habitCell{height:34px;}.skeletons-module__pIOzYG__habitFooter{margin-top:var(--s-sm);justify-content:space-between;display:flex}.skeletons-module__pIOzYG__habitFooterText{width:76px;height:11px;}.skeletons-module__pIOzYG__accountWrap{max-width:560px}.skeletons-module__pIOzYG__accountTitle{width:180px;height:22px;margin-bottom:var(--s-2xl);border-radius:var(--r-md);}.skeletons-module__pIOzYG__section{padding:var(--s-2xl);background:var(--bg);border:1px solid var(--line);border-radius:var(--r-lg)}.skeletons-module__pIOzYG__sectionTitle{width:150px;height:15px;margin-bottom:6px;}.skeletons-module__pIOzYG__sectionDeck{width:min(360px,90%);height:13px;margin-bottom:var(--s-xl);}.skeletons-module__pIOzYG__passkey{border-radius:0;height:48px;margin-bottom:1px;}.skeletons-module__pIOzYG__button{border-radius:var(--r-md);width:190px;height:36px;margin-top:var(--s-xl);}.skeletons-module__pIOzYG__importWrap{max-width:480px;padding:var(--s-4xl) 0}.skeletons-module__pIOzYG__importTitle{width:260px;height:22px;margin-bottom:var(--s-md);border-radius:var(--r-md);}.skeletons-module__pIOzYG__importBody{height:14px;margin-top:var(--s-sm);}.skeletons-module__pIOzYG__importBodyShort{width:60%}.skeletons-module__pIOzYG__exerciseDetail{grid-template-columns:minmax(0,1fr) minmax(300px,375px);align-items:start;gap:22px;display:grid}@media (max-width:900px){.skeletons-module__pIOzYG__exerciseDetail{grid-template-columns:minmax(0,1fr);gap:26px}}.skeletons-module__pIOzYG__exerciseHeader{grid-template-columns:300px minmax(0,1fr);align-items:start;gap:26px;margin-bottom:40px;display:grid}@media (max-width:620px){.skeletons-module__pIOzYG__exerciseHeader{grid-template-columns:minmax(0,1fr)}}.skeletons-module__pIOzYG__exerciseSlot{aspect-ratio:1;border-radius:var(--r-lg);}.skeletons-module__pIOzYG__exerciseMeta{width:70%;height:14px;margin-bottom:var(--s-md);}.skeletons-module__pIOzYG__exerciseBlock{border-radius:var(--r-md);height:150px;margin-bottom:34px;}.skeletons-module__pIOzYG__exerciseRail{border-radius:var(--r-xl);height:520px;}
.season-module__-z_QIa__page{gap:var(--s-3xl);flex-direction:column;display:flex}
.Hero-module__APkn8G__hero{gap:var(--s-4xl);grid-template-columns:minmax(0,1fr) 264px;align-items:end;display:grid}.Hero-module__APkn8G__eyebrow{align-items:center;gap:var(--s-md);font-family:var(--font-mono);letter-spacing:.14em;text-transform:uppercase;color:var(--ink-mut);font-size:11px;display:flex}.Hero-module__APkn8G__rule{background:linear-gradient(90deg, var(--divider), transparent);flex:1;max-width:220px;height:1px}.Hero-module__APkn8G__observation{margin-top:var(--s-md);max-width:17ch;font-family:var(--font-display);font-variation-settings:"wdth" 68;letter-spacing:-.03em;font-size:clamp(38px,5.4vw,74px);font-weight:600;line-height:.98}.Hero-module__APkn8G__faint{color:var(--ink-mut)}.Hero-module__APkn8G__live{color:var(--primary-alto)}.Hero-module__APkn8G__window{align-items:center;gap:var(--s-lg);margin-top:var(--s-2xl);flex-wrap:wrap;display:flex}.Hero-module__APkn8G__segmented{gap:2px;padding:5px;display:inline-flex}.Hero-module__APkn8G__option{padding:7px var(--s-lg);border-radius:var(--r-full);color:var(--ink-mut);transition:color .45s var(--ease), background-color .45s var(--ease);font-size:13px;text-decoration:none}.Hero-module__APkn8G__option:hover{color:var(--ink-2)}.Hero-module__APkn8G__optionActive,.Hero-module__APkn8G__optionActive:hover{color:var(--ink);background:var(--fill-2)}.Hero-module__APkn8G__summary{color:var(--ink-mut);font-size:13px}.Hero-module__APkn8G__facts{padding:var(--s-xl) var(--s-2xl)}.Hero-module__APkn8G__factTitle{font-family:var(--font-mono);letter-spacing:.13em;text-transform:uppercase;color:var(--ink-mut);margin-bottom:var(--s-lg);font-size:10.5px}.Hero-module__APkn8G__factRow{justify-content:space-between;align-items:baseline;gap:var(--s-md);border-top:1px solid var(--line);padding:9px 0;display:flex}.Hero-module__APkn8G__factRow:first-of-type{border-top:0;padding-top:0}.Hero-module__APkn8G__factLabel{color:var(--ink-mut);font-size:12.5px}.Hero-module__APkn8G__factValue{font-family:var(--font-display);font-variation-settings:"wdth" 78;font-variant-numeric:tabular-nums;white-space:nowrap;font-size:16px;font-weight:600}@media (max-width:1100px){.Hero-module__APkn8G__hero{gap:var(--s-2xl);grid-template-columns:minmax(0,1fr)}}
.BarList-module__mpqgkq__list{gap:14px;margin-top:26px;display:grid}.BarList-module__mpqgkq__row{color:var(--ink-2);grid-template-columns:82px 1fr 84px;align-items:center;gap:14px;font-size:14px;display:grid}.BarList-module__mpqgkq__track{border-radius:var(--r-full);background:var(--fill-2);height:8px;overflow:hidden}.BarList-module__mpqgkq__fill{border-radius:var(--r-full);background:var(--primary);transform-origin:0;width:0;height:100%;transition:transform .9s var(--ease);display:block;transform:scaleX(0)}.BarList-module__mpqgkq__highlighted{background:var(--gold)}.BarList-module__mpqgkq__value{text-align:right;font-variant-numeric:tabular-nums;color:var(--ink-mut)}@media (prefers-reduced-motion:reduce){.BarList-module__mpqgkq__fill{transition:none}}@media (max-width:560px){.BarList-module__mpqgkq__row{grid-template-columns:64px 1fr 62px;gap:10px;font-size:13px}}
.Measure-module__wtrZza__title{font-family:var(--font-display);letter-spacing:-.01em;color:var(--ink);max-width:16ch;margin:0;font-size:clamp(34px,4.4vw,64px);font-weight:800;font-stretch:70%;line-height:1.02}.Measure-module__wtrZza__faint{color:var(--ink-2);font-weight:300;font-stretch:82%}.Measure-module__wtrZza__deck{max-width:52ch;color:var(--ink-2);margin:20px 0 0;font-size:16px;line-height:1.62}.Measure-module__wtrZza__two{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:stretch;gap:clamp(20px,2.4vw,34px);margin-top:44px;display:grid}.Measure-module__wtrZza__panel{background:var(--surface-3);border-radius:var(--r-xl);min-width:0;padding:clamp(20px,2.4vw,34px)}.Measure-module__wtrZza__header{font:600 10px/1 var(--font-mono);letter-spacing:.14em;color:var(--ink-mut);justify-content:space-between;gap:12px;display:flex}@media (max-width:960px){.Measure-module__wtrZza__two{grid-template-columns:1fr}}.Measure-module__wtrZza__value{font-family:var(--font-display);letter-spacing:-.03em;font-variant-numeric:tabular-nums;color:var(--ink);margin:14px 0 0;font-size:clamp(44px,5.4vw,74px);font-weight:800;font-stretch:70%;line-height:1}.Measure-module__wtrZza__value em{color:var(--ink-2);font-size:.4em;font-style:normal;font-weight:400}.Measure-module__wtrZza__delta{color:var(--gold);margin-top:6px;font-size:13.5px}.Measure-module__wtrZza__delta i{font-style:normal}.Measure-module__wtrZza__prs{border-top:1px solid var(--divider);flex-wrap:wrap;align-items:center;gap:10px;margin-top:26px;padding-top:20px;display:flex}.Measure-module__wtrZza__label{font:600 9.5px/1 var(--font-mono);letter-spacing:.14em;color:var(--ink-mut);width:100%}.Measure-module__wtrZza__pr{background:var(--fill);border-radius:var(--r-full);color:var(--ink-2);align-items:center;gap:8px;padding:8px 14px;font-size:13.5px;display:inline-flex}.Measure-module__wtrZza__pr b{font-family:var(--font-display);letter-spacing:-.02em;font-variant-numeric:tabular-nums;color:var(--ink);font-weight:700;font-stretch:74%}.Measure-module__wtrZza__pr i{color:var(--gold);font-size:.82em;font-style:normal}
.LineChart-module__QFt5va__frame{margin-top:14px;position:relative}.LineChart-module__QFt5va__chart{width:100%;height:clamp(150px,17vw,230px);display:block}.LineChart-module__QFt5va__dense .LineChart-module__QFt5va__chart{height:172px}.LineChart-module__QFt5va__reveals{transition:width 1.5s var(--ease)}.LineChart-module__QFt5va__inside .LineChart-module__QFt5va__reveals{width:100%}.LineChart-module__QFt5va__line{stroke-dasharray:1400;stroke-dashoffset:1400px;transition:stroke-dashoffset 1.5s var(--ease)}.LineChart-module__QFt5va__inside .LineChart-module__QFt5va__line{stroke-dashoffset:0}.LineChart-module__QFt5va__milestone{opacity:0;transform-box:fill-box;transform-origin:50%;transition:opacity .4s var(--ease), transform .5s var(--ease);transform:scale(.4)}.LineChart-module__QFt5va__inside .LineChart-module__QFt5va__milestone{opacity:1;transform:none}.LineChart-module__QFt5va__inside .LineChart-module__QFt5va__milestone:first-of-type{transition-delay:1.05s}.LineChart-module__QFt5va__inside .LineChart-module__QFt5va__milestone:nth-of-type(2){transition-delay:1.4s}.LineChart-module__QFt5va__guide{stroke:var(--ink);stroke-width:1px;stroke-dasharray:3 4;opacity:.85}.LineChart-module__QFt5va__cursor{fill:var(--ink);stroke:var(--bg);stroke-width:2.5px}.LineChart-module__QFt5va__reading{pointer-events:none;background:color-mix(in oklab, var(--bg) 84%, transparent);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);white-space:nowrap;border-radius:10px;padding:7px 11px;position:absolute;transform:translate(-50%,-118%);box-shadow:0 8px 24px #00000073}.LineChart-module__QFt5va__reading b{font-family:var(--font-display);letter-spacing:-.02em;font-variant-numeric:tabular-nums;color:var(--ink);font-size:17px;font-weight:700;font-stretch:74%;line-height:1.1;display:block}.LineChart-module__QFt5va__reading span{font:600 9.5px/1.4 var(--font-mono);letter-spacing:.12em;color:var(--ink-mut)}.LineChart-module__QFt5va__xAxis{font:600 9.5px/1 var(--font-mono);letter-spacing:.14em;color:var(--ink-mut);justify-content:space-between;margin-top:9px;display:flex}@media (prefers-reduced-motion:reduce){.LineChart-module__QFt5va__reveals{transition:none}.LineChart-module__QFt5va__inside .LineChart-module__QFt5va__reveals{width:100%}.LineChart-module__QFt5va__line{stroke-dashoffset:0;transition:none}.LineChart-module__QFt5va__milestone{opacity:1;transition:none;transform:none}}
.ProgressTrack-module__CAXXOW__track{flex-direction:column;margin:26px 0 0;padding:0;list-style:none;display:flex}.ProgressTrack-module__CAXXOW__node{grid-template-columns:24px 1fr auto;align-items:center;gap:0 14px;min-width:0;min-height:46px;padding:11px 0;display:grid;position:relative}.ProgressTrack-module__CAXXOW__dot{background:var(--fill-2);z-index:2;opacity:0;width:13px;height:13px;transition:transform .4s var(--ease), opacity .3s linear;transition-delay:inherit;border-radius:50%;grid-column:1;justify-self:center;position:relative;transform:scale(.35)}.ProgressTrack-module__CAXXOW__inside .ProgressTrack-module__CAXXOW__dot{opacity:1;transform:none}.ProgressTrack-module__CAXXOW__done .ProgressTrack-module__CAXXOW__dot{background:var(--primary)}.ProgressTrack-module__CAXXOW__current .ProgressTrack-module__CAXXOW__dot{background:var(--gold);box-shadow:0 0 0 4px color-mix(in oklab, var(--gold) 26%, transparent);animation:ProgressTrack-module__CAXXOW__latir 2.6s var(--ease) infinite 1.1s}@keyframes ProgressTrack-module__CAXXOW__latir{0%,to{box-shadow:0 0 0 4px color-mix(in oklab, var(--gold) 26%, transparent)}50%{box-shadow:0 0 0 9px color-mix(in oklab, var(--gold) 6%, transparent)}}.ProgressTrack-module__CAXXOW__node:before{content:"";background:var(--divider);z-index:1;transform-origin:50% 0;width:1.5px;height:100%;transition:transform .5s var(--ease);transition-delay:inherit;position:absolute;top:50%;left:11.25px;transform:scaleY(0)}.ProgressTrack-module__CAXXOW__node:last-child:before{display:none}.ProgressTrack-module__CAXXOW__inside .ProgressTrack-module__CAXXOW__node:before{transform:none}.ProgressTrack-module__CAXXOW__done:before{background:var(--primary)}.ProgressTrack-module__CAXXOW__node b{color:var(--ink-2);grid-column:2;font-size:15px;font-weight:500}.ProgressTrack-module__CAXXOW__done b,.ProgressTrack-module__CAXXOW__current b{color:var(--ink)}.ProgressTrack-module__CAXXOW__node i{font-style:normal;font:600 9.5px/1 var(--font-mono);letter-spacing:.13em;text-transform:uppercase;color:var(--ink-mut);grid-column:3}.ProgressTrack-module__CAXXOW__current i{color:var(--gold)}.ProgressTrack-module__CAXXOW__node b,.ProgressTrack-module__CAXXOW__node i{opacity:0;transition:opacity .4s var(--ease);transition-delay:inherit}.ProgressTrack-module__CAXXOW__inside b,.ProgressTrack-module__CAXXOW__inside i{opacity:1}@media (prefers-reduced-motion:reduce){.ProgressTrack-module__CAXXOW__node:before,.ProgressTrack-module__CAXXOW__dot,.ProgressTrack-module__CAXXOW__node b,.ProgressTrack-module__CAXXOW__node i{opacity:1;transition:none;transform:none}.ProgressTrack-module__CAXXOW__current .ProgressTrack-module__CAXXOW__dot{animation:none}}
.Sustain-module__dMwNxq__title{font-family:var(--font-display);letter-spacing:-.01em;color:var(--ink);max-width:16ch;margin:0;font-size:clamp(34px,4.4vw,64px);font-weight:800;font-stretch:70%;line-height:1.02}.Sustain-module__dMwNxq__faint{color:var(--ink-2);font-weight:300;font-stretch:82%}.Sustain-module__dMwNxq__deck{max-width:52ch;color:var(--ink-2);margin:20px 0 0;font-size:16px;line-height:1.62}.Sustain-module__dMwNxq__two{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:stretch;gap:clamp(20px,2.4vw,34px);margin-top:44px;display:grid}.Sustain-module__dMwNxq__panel{background:var(--surface-3);border-radius:var(--r-xl);min-width:0;padding:clamp(20px,2.4vw,34px)}.Sustain-module__dMwNxq__header{font:600 10px/1 var(--font-mono);letter-spacing:.14em;color:var(--ink-mut);justify-content:space-between;gap:12px;display:flex}@media (max-width:960px){.Sustain-module__dMwNxq__dos{grid-template-columns:1fr}}.Sustain-module__dMwNxq__map{grid-template-columns:repeat(19,1fr);gap:4px;margin-top:22px;display:grid}.Sustain-module__dMwNxq__cell{aspect-ratio:1;background:var(--fill);opacity:0;transition:opacity .34s var(--ease), transform .34s var(--ease);border-radius:2.5px;display:block;transform:scale(.6)}.Sustain-module__dMwNxq__map.Sustain-module__dMwNxq__dentro .Sustain-module__dMwNxq__celda{opacity:1;transform:scale(1)}.Sustain-module__dMwNxq__n1{background:color-mix(in oklab, var(--primary) 28%, transparent)}.Sustain-module__dMwNxq__n2{background:color-mix(in oklab, var(--primary) 52%, transparent)}.Sustain-module__dMwNxq__n3{background:color-mix(in oklab, var(--primary) 76%, transparent)}.Sustain-module__dMwNxq__n4{background:var(--primary)}.Sustain-module__dMwNxq__paragraph{color:var(--ink-2);margin:22px 0 0;font-size:16px;line-height:1.62}.Sustain-module__dMwNxq__paragraph b{color:var(--ink);font-weight:500}@media (max-width:560px){.Sustain-module__dMwNxq__mapa{gap:3px}}@media (prefers-reduced-motion:reduce){.Sustain-module__dMwNxq__celda{opacity:1;transition:none;transform:none}}
.FreeList-module__2YxssG__title{font-family:var(--font-display);letter-spacing:-.01em;color:var(--ink);max-width:16ch;margin:0;font-size:clamp(34px,4.4vw,64px);font-weight:800;font-stretch:70%;line-height:1.02}.FreeList-module__2YxssG__faint{color:var(--ink-2);font-weight:300;font-stretch:82%}.FreeList-module__2YxssG__deck{max-width:52ch;color:var(--ink-2);margin:20px 0 0;font-size:16px;line-height:1.62}.FreeList-module__2YxssG__list{background:var(--divider);border-radius:var(--r-xl);grid-template-columns:repeat(2,minmax(0,1fr));gap:1px;margin:clamp(30px,4vw,52px) 0 0;padding:0;list-style:none;display:grid;overflow:hidden}.FreeList-module__2YxssG__list li{background:var(--surface-3);grid-template-columns:auto 1fr;align-items:baseline;gap:4px 10px;min-width:0;padding:clamp(18px,2vw,26px);display:grid}.FreeList-module__2YxssG__noPrefix{font:600 10.5px/1 var(--font-mono);letter-spacing:.16em;text-transform:uppercase;color:var(--primary);grid-column:1}.FreeList-module__2YxssG__list b{font-family:var(--font-display);letter-spacing:-.02em;color:var(--ink);grid-column:2;font-size:clamp(16px,1.35vw,19px);font-weight:700;font-stretch:76%}.FreeList-module__2YxssG__list i{color:var(--ink-2);grid-column:2;margin-top:5px;font-size:14px;font-style:normal;line-height:1.5}@media (max-width:760px){.FreeList-module__2YxssG__list{grid-template-columns:1fr}}
.Faq-module__arItIW__grid{grid-template-columns:minmax(0,.72fr) minmax(0,1fr);align-items:start;gap:clamp(28px,5vw,90px);display:grid}.Faq-module__arItIW__title{font-family:var(--font-display);letter-spacing:-.01em;color:var(--ink);max-width:12ch;margin:0;font-size:clamp(34px,4.4vw,64px);font-weight:800;font-stretch:70%;line-height:1.02;position:sticky;top:clamp(88px,14vh,150px)}.Faq-module__arItIW__faint{color:var(--ink-2);font-weight:300;font-stretch:82%}.Faq-module__arItIW__list{min-width:0}.Faq-module__arItIW__item{border-top:1px solid var(--divider)}.Faq-module__arItIW__item:last-child{border-bottom:1px solid var(--divider)}.Faq-module__arItIW__item summary{cursor:pointer;font-family:var(--font-display);letter-spacing:-.01em;color:var(--ink);justify-content:space-between;align-items:center;gap:20px;padding:22px 0;font-size:clamp(16px,1.6vw,19px);font-weight:700;font-stretch:76%;list-style:none;display:flex}.Faq-module__arItIW__item summary::-webkit-details-marker{display:none}.Faq-module__arItIW__item summary::marker{content:""}.Faq-module__arItIW__chevron{color:var(--ink-mut);transition:transform .22s var(--ease);flex:none;font-size:20px;line-height:1;transform:rotate(0)}.Faq-module__arItIW__item[open] .Faq-module__arItIW__chevron{transform:rotate(180deg)}.Faq-module__arItIW__item p{max-width:66ch;color:var(--ink-2);margin:0 0 22px;font-size:15px;line-height:1.62}.Faq-module__arItIW__item p b{color:var(--ink);font-weight:500}@media (max-width:960px){.Faq-module__arItIW__grid{grid-template-columns:1fr;gap:clamp(24px,5vw,40px)}.Faq-module__arItIW__title{max-width:16ch;position:static}}
.CloseCta-module__iZZJEq__close{text-align:center;isolation:isolate;padding-bottom:clamp(360px,40vw,560px);position:relative}.CloseCta-module__iZZJEq__content{z-index:2;position:relative}.CloseCta-module__iZZJEq__eyebrow{font:600 11.5px/1 var(--font-mono);letter-spacing:.2em;text-transform:uppercase;align-items:center;gap:12px;margin:0 0 22px;display:inline-flex}.CloseCta-module__iZZJEq__hairline{background:linear-gradient(90deg, transparent, var(--primary));flex:none;width:clamp(24px,3vw,44px);height:1.5px;display:block}.CloseCta-module__iZZJEq__mirror{transform:scaleX(-1)}.CloseCta-module__iZZJEq__shine{background-image:linear-gradient(120deg, var(--ink-mut) 0, var(--ink-mut) 38%, var(--ink) 50%, var(--ink-mut) 62%, var(--ink-mut) 100%);color:#0000;background-size:200%;-webkit-background-clip:text;background-clip:text;animation:7s linear infinite CloseCta-module__iZZJEq__brillar}@keyframes CloseCta-module__iZZJEq__brillar{0%{background-position:150%}55%,to{background-position:-50%}}@media (prefers-reduced-motion:reduce){.CloseCta-module__iZZJEq__shine{-webkit-text-fill-color:currentColor;color:var(--ink-2);background:0 0;animation:none}}.CloseCta-module__iZZJEq__title{font-family:var(--font-display);letter-spacing:-.01em;color:var(--ink);margin:0;font-size:clamp(38px,5.6vw,88px);font-weight:800;font-stretch:70%;line-height:1}.CloseCta-module__iZZJEq__faint{color:var(--ink-2);font-weight:300;font-stretch:82%}.CloseCta-module__iZZJEq__cta{flex-wrap:wrap;justify-content:center;gap:13px;margin-top:30px;display:flex}.CloseCta-module__iZZJEq__micro{background:color-mix(in oklab, var(--bg) 72%, transparent);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);color:var(--ink-mut);border-radius:8px;margin-top:16px;padding:6px 14px;font-size:13px;display:inline-block;position:relative}@media (max-width:760px){.CloseCta-module__iZZJEq__close{padding-bottom:min(125vw,540px)}.CloseCta-module__iZZJEq__video{height:min(125vw,540px);top:auto;bottom:0}}.CloseCta-module__iZZJEq__qr{color:var(--ink-mut);text-align:left;align-items:center;gap:11px;font-size:12.5px;line-height:1.35;display:inline-flex}.CloseCta-module__iZZJEq__qrImage{background:var(--ink);width:56px;height:56px;color:var(--bg);border-radius:7px;flex:none;padding:5px;display:block}.CloseCta-module__iZZJEq__qrImage svg{width:100%;height:100%;display:block}.CloseCta-module__iZZJEq__caption{white-space:nowrap}@media (max-width:760px){.CloseCta-module__iZZJEq__qr{display:none}}
.Footer-module__Xtay2a__footer{z-index:1;padding:clamp(56px,7vw,96px) 0 0;position:relative;overflow:hidden}.Footer-module__Xtay2a__grid{grid-template-columns:1.5fr .8fr .8fr .9fr .7fr;align-items:start;gap:clamp(20px,2.4vw,40px);display:grid}.Footer-module__Xtay2a__intro{max-width:38ch}.Footer-module__Xtay2a__claim{color:var(--ink);margin:0;font-size:16px;line-height:1.55}.Footer-module__Xtay2a__claim span{color:var(--ink-mut)}.Footer-module__Xtay2a__stores{margin-top:22px}.Footer-module__Xtay2a__column h2{font:600 10px/1 var(--font-mono);letter-spacing:.16em;text-transform:uppercase;color:var(--primary);margin:0 0 18px}.Footer-module__Xtay2a__column a{color:var(--ink-2);width:fit-content;transition:color .16s var(--ease);padding:6px 0;font-size:14.5px;display:block}.Footer-module__Xtay2a__column a:hover{color:var(--ink)}.Footer-module__Xtay2a__base{border-top:1px solid var(--divider);color:var(--ink-mut);font-size:12.5px;font-family:var(--font-mono);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px;margin-top:clamp(40px,5vw,64px);padding-top:22px;display:flex}.Footer-module__Xtay2a__brand{pointer-events:none;-webkit-user-select:none;user-select:none;margin-top:clamp(18px,3vw,40px);line-height:.74;overflow:hidden}.Footer-module__Xtay2a__brand span{text-align:center;font-family:var(--font-display);letter-spacing:-.035em;background:linear-gradient(180deg, color-mix(in oklab, var(--ink) 26%, transparent) 0%, color-mix(in oklab, var(--primary) 30%, transparent) 46%, color-mix(in oklab, var(--primary) 6%, transparent) 88%);color:#0000;-webkit-background-clip:text;background-clip:text;font-size:clamp(74px,19.4vw,300px);font-weight:800;font-stretch:118%;display:block}@media (max-width:960px){.Footer-module__Xtay2a__grid{grid-template-columns:1fr 1fr;gap:30px 24px}.Footer-module__Xtay2a__intro{grid-column:1/-1}.Footer-module__Xtay2a__base{flex-direction:column;align-items:flex-start;gap:8px}}
.Volume-module__3N-iaq__panel{padding:var(--s-2xl) var(--s-3xl)}.Volume-module__3N-iaq__panelTitle{font-family:var(--font-mono);letter-spacing:.13em;text-transform:uppercase;color:var(--ink-mut);font-size:11px}.Volume-module__3N-iaq__note{margin-top:var(--s-lg);color:var(--ink-mut);font-size:13px;line-height:1.55}
.navigation-module__M3IC8q__skip{z-index:200;border-radius:var(--r-full);background:var(--primary-alto);color:var(--on-accent);letter-spacing:-.01em;transition:transform .35s var(--ease);padding:11px 20px;font-size:13.5px;font-weight:600;position:fixed;top:14px;left:20px;transform:translateY(-160%);box-shadow:0 18px 40px -14px #000000e6}.navigation-module__M3IC8q__skip:focus-visible{outline-offset:4px;transform:translateY(0)}.navigation-module__M3IC8q__pill{z-index:60;border-radius:var(--r-full);background:0 0;align-items:center;gap:6px;max-width:calc(100vw - 32px);padding:7px 8px 7px 14px;display:flex;position:fixed;top:18px;left:50%;transform:translate(-50%)}.navigation-module__M3IC8q__glass{border-radius:inherit;pointer-events:none;background:var(--nav-relleno);-webkit-backdrop-filter:blur(var(--nav-blur)) saturate(1.8);backdrop-filter:blur(var(--nav-blur)) saturate(1.8);position:absolute;inset:0}.navigation-module__M3IC8q__brand{align-items:center;gap:9px;margin-right:2px;padding-right:12px;display:flex;position:relative}.navigation-module__M3IC8q__brand:after{content:"";background:var(--divider);width:1px;position:absolute;top:6px;bottom:6px;right:0}.navigation-module__M3IC8q__brandName{font-family:var(--font-display);font-variation-settings:"wdth" 88;letter-spacing:-.02em;font-size:14.5px;font-weight:600}.navigation-module__M3IC8q__destinations{align-items:center;gap:6px;display:flex;position:relative}.navigation-module__M3IC8q__destination{border-radius:var(--r-full);color:var(--ink-mut);white-space:nowrap;transition:color .45s var(--ease);padding:7px 14px;font-size:13.5px;font-weight:450;position:relative}.navigation-module__M3IC8q__destination:hover{color:var(--ink-2)}.navigation-module__M3IC8q__destination[aria-current=page]{color:var(--ink)}.navigation-module__M3IC8q__destination[aria-current=page]:before{content:"";border-radius:inherit;animation:navigation-module__M3IC8q__pastilla .42s var(--ease) both;background:linear-gradient(#ffffff24,#ffffff0f);position:absolute;inset:0;box-shadow:inset 0 1px #ffffff38,0 6px 14px -8px #000c}@keyframes navigation-module__M3IC8q__pastilla{0%{opacity:0;transform:scale(.9)}to{opacity:1;transform:none}}.navigation-module__M3IC8q__label{position:relative}.navigation-module__M3IC8q__capsule{display:none}.navigation-module__M3IC8q__accountZone{align-items:center;margin-left:4px;padding-left:12px;display:flex;position:relative}.navigation-module__M3IC8q__accountZone:before{content:"";background:var(--divider);width:1px;position:absolute;top:6px;bottom:6px;left:0}.navigation-module__M3IC8q__avatar{width:26px;height:26px;font-family:var(--font-display);font-variation-settings:"wdth" 88;letter-spacing:0;color:var(--ink);background:var(--avatar-relleno);transition:transform .45s var(--ease), box-shadow .45s var(--ease);border-radius:50%;flex:none;place-items:center;font-size:12px;font-weight:600;display:grid;box-shadow:inset 0 1px #ffffff3d,0 3px 8px -4px #000c}.navigation-module__M3IC8q__avatar:hover,.navigation-module__M3IC8q__avatar[aria-expanded=true]{transform:translateY(-1px);box-shadow:inset 0 1px #ffffff57,0 6px 14px -6px #000000e6}.navigation-module__M3IC8q__skip:focus-visible,.navigation-module__M3IC8q__destination:focus-visible,.navigation-module__M3IC8q__avatar:focus-visible,.navigation-module__M3IC8q__option:focus-visible{outline:2px solid var(--primary-alto);outline-offset:3px}.navigation-module__M3IC8q__anchor{z-index:120;animation:navigation-module__M3IC8q__menuEntra .34s var(--ease) both;position:fixed}@keyframes navigation-module__M3IC8q__menuEntra{0%{opacity:0;transform:translateY(-8px)scale(.97)}to{opacity:1;transform:none}}.navigation-module__M3IC8q__menu{min-width:212px;padding:6px}.navigation-module__M3IC8q__anchor .navigation-module__M3IC8q__menu{border-radius:var(--r-lg)}.navigation-module__M3IC8q__menuHeader{border-bottom:1px solid var(--line);margin-bottom:6px;padding:11px 12px 12px}.navigation-module__M3IC8q__menuName{letter-spacing:-.012em;font-size:13.5px;font-weight:600}.navigation-module__M3IC8q__menuEmail{font-family:var(--font-mono);color:var(--ink-mut);margin-top:3px;font-size:11px}.navigation-module__M3IC8q__option{border-radius:var(--r-md);text-align:left;width:100%;color:var(--ink-2);transition:color .3s var(--ease), background-color .3s var(--ease);align-items:center;gap:11px;padding:10px 12px;font-size:13.5px;display:flex}.navigation-module__M3IC8q__option svg{color:var(--ink-mut);transition:color .3s var(--ease);flex:none}.navigation-module__M3IC8q__option:hover,.navigation-module__M3IC8q__option:focus-visible{background:var(--fill-2);color:var(--ink)}.navigation-module__M3IC8q__option:hover svg,.navigation-module__M3IC8q__option:focus-visible svg{color:var(--ink-2)}.navigation-module__M3IC8q__separator{background:var(--line);height:1px;margin:6px 8px}.navigation-module__M3IC8q__signOut:hover,.navigation-module__M3IC8q__signOut:focus-visible{color:var(--error);background:color-mix(in oklab, var(--error) 14%, transparent)}.navigation-module__M3IC8q__signOut:hover svg,.navigation-module__M3IC8q__signOut:focus-visible svg{color:var(--error)}.navigation-module__M3IC8q__glassLower{pointer-events:none;background:var(--nav-relleno);-webkit-backdrop-filter:blur(var(--nav-blur)) saturate(1.8);backdrop-filter:blur(var(--nav-blur)) saturate(1.8);display:none;position:absolute;inset:0}.navigation-module__M3IC8q__glassLower:after{content:"";background:#ffffff21;height:1px;position:absolute;top:0;left:0;right:0}@media (max-width:1100px){.navigation-module__M3IC8q__pill{gap:2px;padding:6px 6px 6px 12px}.navigation-module__M3IC8q__destinations{gap:2px}.navigation-module__M3IC8q__destination{padding:7px 11px;font-size:13px}}@media (max-width:720px){.navigation-module__M3IC8q__pill{max-width:none;padding:12px 16px;padding-top:max(12px, env(safe-area-inset-top));border-radius:0;justify-content:space-between;gap:12px;top:0;left:0;right:0;transform:none}.navigation-module__M3IC8q__glass{border-radius:0;box-shadow:0 10px 30px -18px #000000e6}.navigation-module__M3IC8q__glass:after{content:"";background:#0006;height:1px;position:absolute;bottom:0;left:0;right:0}.navigation-module__M3IC8q__brand{margin-right:0;padding-right:0}.navigation-module__M3IC8q__brand:after{display:none}.navigation-module__M3IC8q__accountZone{margin-left:0;padding-left:0}.navigation-module__M3IC8q__accountZone:before{display:none}.navigation-module__M3IC8q__destinations{padding:6px;padding-bottom:max(8px, env(safe-area-inset-bottom));background:0 0;grid-template-columns:repeat(5,minmax(0,1fr));gap:2px;display:grid;position:fixed;bottom:0;left:0;right:0}.navigation-module__M3IC8q__glassLower{display:block}.navigation-module__M3IC8q__destination{border-radius:var(--r-md);flex-direction:column;justify-content:center;align-items:center;gap:4px;min-height:58px;padding:0;display:flex}.navigation-module__M3IC8q__destination[aria-current=page]:before{display:none}.navigation-module__M3IC8q__capsule{border-radius:var(--r-full);place-items:center;width:56px;height:28px;display:grid;position:relative}.navigation-module__M3IC8q__destination[aria-current=page] .navigation-module__M3IC8q__capsule:before{content:"";border-radius:inherit;animation:navigation-module__M3IC8q__pastilla .42s var(--ease) both;background:linear-gradient(#ffffff24,#ffffff0f);position:absolute;inset:0;box-shadow:inset 0 1px #ffffff38,0 6px 14px -8px #000c}.navigation-module__M3IC8q__capsule svg{position:relative}.navigation-module__M3IC8q__label{letter-spacing:.005em;font-size:10.5px;line-height:1}.navigation-module__M3IC8q__skip{top:10px}}@media (max-height:480px){.navigation-module__M3IC8q__pill{background:var(--bg-2);border-radius:0;flex-wrap:wrap;max-width:none;position:static;transform:none}.navigation-module__M3IC8q__destinations{position:static}.navigation-module__M3IC8q__glass,.navigation-module__M3IC8q__glassLower{display:none}}
.Curve-module__TUEUMW__panel{padding:var(--s-2xl) var(--s-3xl)}.Curve-module__TUEUMW__panelTitle{font-family:var(--font-mono);letter-spacing:.13em;text-transform:uppercase;color:var(--ink-mut);margin-bottom:var(--s-lg);font-size:11px}.Curve-module__TUEUMW__box{gap:var(--s-2xl);grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);align-items:center;display:grid}.Curve-module__TUEUMW__svg{width:100%;height:auto;display:block;overflow:visible}.Curve-module__TUEUMW__stopHigh{stop-color:var(--primary-alto)}.Curve-module__TUEUMW__stopLow{stop-color:var(--primary)}.Curve-module__TUEUMW__stopArea0{stop-color:color-mix(in oklab, var(--primary) 22%, transparent)}.Curve-module__TUEUMW__stopArea1{stop-color:transparent}.Curve-module__TUEUMW__axis{stroke:var(--eje);stroke-width:1px}.Curve-module__TUEUMW__tick{fill:var(--ink-mut);font-size:11px;font-family:var(--font-mono)}.Curve-module__TUEUMW__label{fill:var(--ink-fant);letter-spacing:.1em;font-size:10.5px;font-family:var(--font-mono)}.Curve-module__TUEUMW__guide{stroke:var(--divider);stroke-width:1px;stroke-dasharray:3 4}.Curve-module__TUEUMW__dot{fill:var(--primary-alto);stroke:var(--bg);stroke-width:2px}.Curve-module__TUEUMW__dotFaint{fill:var(--ink-mut);stroke:var(--bg);stroke-width:2px}.Curve-module__TUEUMW__segment{stroke:color-mix(in oklab, var(--primary-alto) 45%, transparent);stroke-width:1.5px}.Curve-module__TUEUMW__segmentLabel{fill:var(--ink-2);font-size:12px;font-family:var(--font-sans);text-anchor:middle}.Curve-module__TUEUMW__prose p{color:var(--ink-2);font-size:14.5px;line-height:1.6}.Curve-module__TUEUMW__prose p+p{margin-top:var(--s-md)}.Curve-module__TUEUMW__jumps{gap:var(--s-md);margin-top:var(--s-xl);display:flex}.Curve-module__TUEUMW__jump{min-width:0;padding:var(--s-md) var(--s-lg);border-radius:var(--r-lg);background:var(--fill);flex:1 1 0}.Curve-module__TUEUMW__jumpValue{font-family:var(--font-display);font-variation-settings:"wdth" 74;color:var(--primary-alto);font-size:24px;font-weight:600;line-height:1;display:block}.Curve-module__TUEUMW__jumpText{color:var(--ink-mut);margin-top:7px;font-size:12px;line-height:1.4;display:block}.Curve-module__TUEUMW__jumpMuscle{display:block}.Curve-module__TUEUMW__note{margin-top:var(--s-lg);color:var(--ink-mut);font-size:13px;line-height:1.55}@media (max-width:1100px){.Curve-module__TUEUMW__box{gap:var(--s-lg);grid-template-columns:minmax(0,1fr)}.Curve-module__TUEUMW__svg{max-width:560px;margin:0 auto}}
.canvas-module__Fb5WoW__root{background-color:var(--bg);scroll-padding-top:108px;scroll-padding-bottom:28px}.canvas-module__Fb5WoW__canvas{max-width:1180px;margin:0 auto;padding:104px 28px 120px}.canvas-module__Fb5WoW__canvas:focus:not(:focus-visible){outline:none}@media (max-width:1100px){.canvas-module__Fb5WoW__canvas{padding:100px 20px 110px}}@media (max-width:720px){.canvas-module__Fb5WoW__root{scroll-padding-top:78px;scroll-padding-bottom:104px}.canvas-module__Fb5WoW__canvas{padding:78px 16px calc(112px + env(safe-area-inset-bottom))}}@media (max-height:480px){.canvas-module__Fb5WoW__root{scroll-padding-top:0;scroll-padding-bottom:0}.canvas-module__Fb5WoW__canvas{padding:24px 16px 48px}}
.EmptyState-module__Rog24q__state{margin-bottom:var(--s-lg);padding:30px 32px}.EmptyState-module__Rog24q__title{font-family:var(--font-display);font-variation-settings:"wdth" 76;letter-spacing:-.02em;font-size:26px;font-weight:600}.EmptyState-module__Rog24q__body{max-width:62ch;color:var(--ink-2);margin-top:12px;font-size:15px;line-height:1.6}
.Evidence-module__YepGBq__cards{gap:10px;display:grid}.Evidence-module__YepGBq__card{background:var(--bg-2);box-shadow:0 0 0 1px var(--divider) inset;border-radius:14px;padding:18px 20px}.Evidence-module__YepGBq__claim{color:var(--ink);margin:0 0 10px;font-size:15.5px;line-height:1.6}.Evidence-module__YepGBq__claim b{font-weight:600}.Evidence-module__YepGBq__source{font-family:var(--font-mono);color:var(--ink-mut);margin:0;font-size:12.8px;line-height:1.55}.Evidence-module__YepGBq__source cite{font-style:normal}.Evidence-module__YepGBq__source a{color:var(--primary);white-space:nowrap}.Evidence-module__YepGBq__limitation{border-left:2px solid var(--ink-mut);color:var(--ink-mut);margin:16px 0 0;padding-left:14px;font-size:14.2px;line-height:1.6}.Evidence-module__YepGBq__limitationLabel{font-family:var(--font-mono);letter-spacing:.09em;text-transform:uppercase;color:var(--ink-2);margin-right:6px;font-size:10.5px}
.FreshnessNotice-module__MJEL2q__state{margin-bottom:var(--s-xl);border-left:2px solid var(--ink-mut);padding:22px 28px}.FreshnessNotice-module__MJEL2q__title{font-family:var(--font-display);font-variation-settings:"wdth" 76;letter-spacing:-.012em;font-size:17px;font-weight:600}.FreshnessNotice-module__MJEL2q__body{max-width:62ch;color:var(--ink-2);margin-top:6px;font-size:13.5px;line-height:1.5}
.exercises-module__TeZLyq__note{color:var(--ink-mut);margin-top:var(--s-2xl);font-size:13px}
.habits-module__9taCGW__moment{margin-bottom:26px}.habits-module__9taCGW__momentTitle{align-items:center;gap:var(--s-md);margin-bottom:var(--s-lg);font-family:var(--font-display);font-variation-settings:"wdth" 82;font-size:16px;font-weight:600;display:flex}.habits-module__9taCGW__rule{background:linear-gradient(90deg, var(--divider), transparent);flex:1;height:1px}.habits-module__9taCGW__close{margin-top:var(--s-sm);color:var(--ink-2);padding:22px 26px;font-size:14.5px;line-height:1.6}
.exercise-module__kMC9gW__page{padding:clamp(96px,12vh,140px) 0 clamp(60px,8vh,110px)}.exercise-module__kMC9gW__pageHead{margin-bottom:clamp(38px,5vw,60px)}.exercise-module__kMC9gW__movement{font-family:var(--font-mono);letter-spacing:.18em;text-transform:uppercase;color:var(--primary);margin-bottom:14px;font-size:11.5px;font-weight:600}.exercise-module__kMC9gW__title{font-family:var(--font-display);letter-spacing:-.012em;color:var(--ink);max-width:var(--medida-contenido,740px);font-size:clamp(38px,6vw,78px);font-weight:800;font-stretch:70%;line-height:.98}.exercise-module__kMC9gW__close{max-width:var(--medida-contenido,740px);border-top:1px solid var(--divider);margin-top:clamp(44px,5.5vw,70px);padding-top:clamp(28px,3.6vw,44px)}.exercise-module__kMC9gW__close h2{font-family:var(--font-display);color:var(--ink);font-size:clamp(22px,2.2vw,30px);font-weight:700;font-stretch:74%;line-height:1.1}.exercise-module__kMC9gW__close p{font-size:var(--cuerpo-lectura,21px);line-height:var(--interlinea-lectura,1.65);color:var(--ink-2);margin-top:12px}.exercise-module__kMC9gW__badges{margin-top:24px}.exercise-module__kMC9gW__block{max-width:var(--medida-contenido,740px);margin-top:clamp(36px,4.5vw,56px)}.exercise-module__kMC9gW__block h2{font-family:var(--font-display);color:var(--ink);margin-bottom:16px;font-size:clamp(22px,2.4vw,30px);font-weight:700;font-stretch:74%;line-height:1.1}.exercise-module__kMC9gW__steps{counter-reset:paso;gap:12px;list-style:none;display:grid}.exercise-module__kMC9gW__steps li{counter-increment:paso;font-size:var(--cuerpo-lectura,21px);line-height:var(--interlinea-lectura,1.65);color:var(--ink-2);padding-left:34px;position:relative}.exercise-module__kMC9gW__steps li:before{content:counter(paso);width:24px;font-family:var(--font-mono);color:var(--primary);text-align:right;font-size:13px;position:absolute;top:.08em;left:0}.exercise-module__kMC9gW__mistakes{gap:11px;list-style:none;display:grid}.exercise-module__kMC9gW__mistakes li{font-size:var(--cuerpo-lectura,21px);line-height:var(--interlinea-lectura,1.65);color:var(--ink-2);padding-left:22px;position:relative}.exercise-module__kMC9gW__mistakes li:before{content:"";width:8px;height:8px;box-shadow:inset 0 0 0 1.4px var(--ink-mut);border-radius:2px;position:absolute;top:.6em;left:0}.exercise-module__kMC9gW__related{flex-wrap:wrap;gap:10px;list-style:none;display:flex}.exercise-module__kMC9gW__related a{background:var(--surface-3);color:var(--ink-2);transition:color .18s var(--ease), background .18s var(--ease);border-radius:999px;padding:10px 15px;font-size:14.5px;display:inline-block}.exercise-module__kMC9gW__related a:hover{color:var(--ink);background:color-mix(in oklab, var(--surface-3) 78%, var(--primary))}.exercise-module__kMC9gW__header{grid-template-columns:minmax(0,200px) minmax(0,250px) minmax(0,1fr);align-items:start;gap:clamp(14px,2.4vw,26px);margin-top:clamp(20px,2.4vw,28px);display:grid}@media (max-width:760px){.exercise-module__kMC9gW__header{grid-template-columns:1fr 1fr}.exercise-module__kMC9gW__data{grid-column:1/-1}}@media (max-width:460px){.exercise-module__kMC9gW__header{grid-template-columns:1fr}}@media (max-width:620px){.exercise-module__kMC9gW__header{grid-template-columns:1fr}}.exercise-module__kMC9gW__demo{aspect-ratio:1;background:radial-gradient(78% 62% at 50% 4%, var(--portada-halo) 0%, transparent 72%), linear-gradient(180deg, var(--portada) 0%, var(--surface-3) 100%);border-radius:14px;position:relative;overflow:hidden}.exercise-module__kMC9gW__silhouetteBox{aspect-ratio:5/4;background:linear-gradient(180deg, var(--portada) 0%, var(--surface-3) 100%);border-radius:14px;place-items:center;display:grid;position:relative;overflow:hidden}.exercise-module__kMC9gW__silhouetteBox>div{height:86%}.exercise-module__kMC9gW__boxCaption{text-align:center;font-family:var(--font-mono);letter-spacing:.14em;text-transform:uppercase;color:var(--ink-mut);font-size:9px;font-weight:600;position:absolute;bottom:9px;left:0;right:0}.exercise-module__kMC9gW__data{align-content:start;gap:15px;display:grid}.exercise-module__kMC9gW__dataGroup{gap:8px;display:grid}.exercise-module__kMC9gW__dataLabel{font-family:var(--font-mono);letter-spacing:.16em;text-transform:uppercase;color:var(--ink-mut);margin:0;font-size:10px}.exercise-module__kMC9gW__tags{flex-wrap:wrap;gap:6px;display:flex}.exercise-module__kMC9gW__label{background:var(--fill);color:var(--ink-2);border-radius:99px;padding:6px 12px;font-size:13px;line-height:1}.exercise-module__kMC9gW__tagStrong{background:color-mix(in oklab, var(--primary) 22%, transparent);color:var(--ink);font-weight:500}.exercise-module__kMC9gW__tagFaint{box-shadow:inset 0 0 0 1px var(--divider);color:var(--ink-mut);background:0 0;font-size:12.5px}.exercise-module__kMC9gW__note{color:var(--ink-mut);margin:0;font-size:12.5px}
.not-found-module__J-stNq__screen{place-content:center;justify-items:center;gap:var(--s-md);min-height:44svh;padding:var(--s-4xl) var(--s-2xl);text-align:center;display:grid}.not-found-module__J-stNq__code{font-family:var(--font-mono);letter-spacing:.16em;color:var(--ink-mut);font-size:11px}.not-found-module__J-stNq__title{font-family:var(--font-display);font-variation-settings:"wdth" 76;letter-spacing:-.02em;font-size:clamp(28px,4vw,40px);font-weight:600}.not-found-module__J-stNq__body{max-width:52ch;color:var(--ink-2);font-size:15px;line-height:1.6}.not-found-module__J-stNq__back{margin-top:var(--s-lg);border-radius:var(--r-full);background:var(--fill);color:var(--ink-2);padding:10px 18px;font-size:13.5px;box-shadow:inset 0 1px #ffffff14}.not-found-module__J-stNq__back:hover{color:var(--ink);background:var(--fill-2)}
.column-module__hSsCHa__column{max-width:var(--medida-contenido,740px)}.column-module__hSsCHa__eyebrow{font-family:var(--font-mono);letter-spacing:.14em;text-transform:uppercase;color:var(--ink-mut);align-items:center;gap:12px;margin-bottom:22px;font-size:11px;display:flex}.column-module__hSsCHa__eyebrowRule{background:linear-gradient(90deg, var(--divider), transparent);flex:1;height:1px}.column-module__hSsCHa__header{grid-template-columns:300px minmax(0,1fr);align-items:start;gap:26px;margin-bottom:clamp(34px,4vw,46px);display:grid}.column-module__hSsCHa__header[data-editorial=no]{grid-template-columns:minmax(0,1fr);gap:22px;margin-bottom:0}.column-module__hSsCHa__header[data-editorial=no] .column-module__hSsCHa__slot{aspect-ratio:5/4}.column-module__hSsCHa__noEditorial{border-top:1px solid var(--divider);font-size:var(--cuerpo-secundario,19px);line-height:var(--interlinea-lectura,1.65);color:var(--ink-mut);margin-top:clamp(28px,3vw,36px);padding-top:clamp(20px,2.4vw,26px)}.column-module__hSsCHa__facts{align-content:start;gap:14px;display:grid}.column-module__hSsCHa__row{flex-wrap:wrap;align-items:baseline;gap:10px;display:flex}.column-module__hSsCHa__label{min-width:74px;font-family:var(--font-mono);letter-spacing:.15em;text-transform:uppercase;color:var(--ink-mut);flex:none;font-size:10.5px}.column-module__hSsCHa__tags{flex-wrap:wrap;gap:6px;min-width:0;display:flex}.column-module__hSsCHa__roleTag{border-radius:var(--r-full);background:var(--fill);color:var(--ink-2);padding:6px 12px;font-size:13px;line-height:1}.column-module__hSsCHa__strong{background:color-mix(in oklab, var(--primary) 22%, transparent);color:var(--ink);font-weight:500}.column-module__hSsCHa__faint{box-shadow:inset 0 0 0 1px var(--divider);color:var(--ink-mut);background:0 0;font-size:12.5px}.column-module__hSsCHa__block{margin-top:clamp(34px,4vw,48px)}.column-module__hSsCHa__block h2{font-family:var(--font-display);font-variation-settings:"wdth" 74;letter-spacing:-.02em;margin-bottom:18px;font-size:26px;font-weight:600;line-height:1.1}.column-module__hSsCHa__steps{counter-reset:paso;gap:12px;list-style:none;display:grid}.column-module__hSsCHa__steps li{counter-increment:paso;font-size:var(--cuerpo-lectura,21px);line-height:var(--interlinea-lectura,1.65);color:var(--ink-2);padding-left:34px;position:relative}.column-module__hSsCHa__steps li:before{content:counter(paso);width:24px;font-family:var(--font-mono);color:var(--primary);text-align:right;font-size:13px;position:absolute;top:.08em;left:0}.column-module__hSsCHa__mistakes{gap:11px;list-style:none;display:grid}.column-module__hSsCHa__mistakes li{font-size:var(--cuerpo-lectura,21px);line-height:var(--interlinea-lectura,1.65);color:var(--ink-2);padding-left:22px;position:relative}.column-module__hSsCHa__mistakes li:before{content:"";width:8px;height:8px;box-shadow:inset 0 0 0 1.4px var(--ink-mut);border-radius:2px;position:absolute;top:.6em;left:0}.column-module__hSsCHa__slot{aspect-ratio:1;background:radial-gradient(78% 62% at 50% 4%, var(--portada-halo) 0%, transparent 72%), linear-gradient(180deg, var(--portada) 0%, var(--surface-3) 100%);border-radius:14px;position:relative;overflow:hidden}.column-module__hSsCHa__slot img{object-fit:contain;width:100%;height:100%}.column-module__hSsCHa__slotCaption{text-align:center;font-family:var(--font-mono);letter-spacing:.14em;text-transform:uppercase;color:var(--ink-mut);font-size:9px;font-weight:600;position:absolute;bottom:10px;left:0;right:0}@media (max-width:1100px){.column-module__hSsCHa__header{grid-template-columns:260px minmax(0,1fr);gap:20px}}@media (max-width:620px){.column-module__hSsCHa__header{grid-template-columns:minmax(0,320px);gap:22px}}
.ExerciseSearch-module__Mj1rvW__controls{flex-wrap:wrap;gap:10px;margin-bottom:18px;display:flex}.ExerciseSearch-module__Mj1rvW__field{flex:240px;align-items:center;display:flex;position:relative}.ExerciseSearch-module__Mj1rvW__magnifier{width:16px;height:16px;color:var(--ink-mut);pointer-events:none;position:absolute;left:13px}.ExerciseSearch-module__Mj1rvW__input{background:var(--surface-3);width:100%;color:var(--ink);font-family:var(--font-body);border:0;border-radius:11px;padding:11px 14px 11px 38px;font-size:14.5px;line-height:1.2}.ExerciseSearch-module__Mj1rvW__input::placeholder{color:var(--ink-mut)}.ExerciseSearch-module__Mj1rvW__input:focus-visible,.ExerciseSearch-module__Mj1rvW__selector:focus-visible,.ExerciseSearch-module__Mj1rvW__clear:focus-visible{outline:2px solid var(--primary);outline-offset:2px}.ExerciseSearch-module__Mj1rvW__input::-webkit-search-cancel-button{filter:invert();opacity:.5;cursor:pointer}.ExerciseSearch-module__Mj1rvW__selector{background:var(--surface-3);color:var(--ink-2);font-family:var(--font-body);cursor:pointer;appearance:none;background-image:linear-gradient(45deg, transparent 50%, var(--ink-mut) 50%), linear-gradient(135deg, var(--ink-mut) 50%, transparent 50%);background-position:calc(100% - 18px) calc(50% + 1px),calc(100% - 13px) calc(50% + 1px);background-repeat:no-repeat;background-size:5px 5px,5px 5px;border:0;border-radius:11px;padding:11px 34px 11px 14px;font-size:14px}.ExerciseSearch-module__Mj1rvW__selector option{background:var(--bg-2);color:var(--ink)}.ExerciseSearch-module__Mj1rvW__clear{color:var(--primary);font-family:var(--font-body);cursor:pointer;background:0 0;border:0;border-radius:11px;padding:11px 16px;font-size:14px}.ExerciseSearch-module__Mj1rvW__clear:hover{background:var(--fill)}.ExerciseSearch-module__Mj1rvW__count{font-family:var(--font-mono);color:var(--ink-mut);margin:0 0 20px;font-size:12px}.ExerciseSearch-module__Mj1rvW__empty{color:var(--ink-2);margin:34px 0 60px;font-size:15px}.ExerciseSearch-module__Mj1rvW__group{margin-bottom:clamp(28px,3.4vw,44px)}.ExerciseSearch-module__Mj1rvW__groupTitle{font-family:var(--font-mono);letter-spacing:.18em;text-transform:uppercase;color:var(--primary);margin:0 0 14px;font-size:11.5px;font-weight:600}.ExerciseSearch-module__Mj1rvW__grid{grid-template-columns:repeat(auto-fill,minmax(232px,1fr));grid-auto-rows:auto;gap:clamp(10px,1.4vw,16px);display:grid}@media (max-width:520px){.ExerciseSearch-module__Mj1rvW__grid{grid-template-columns:1fr}}
.rail-module__cL8DQq__panel{padding:var(--s-2xl) 26px 22px}.rail-module__cL8DQq__eyebrow{align-items:center;gap:var(--s-md);margin-bottom:var(--s-xl);font-family:var(--font-mono);letter-spacing:.14em;text-transform:uppercase;color:var(--ink-mut);font-size:11px;display:flex}.rail-module__cL8DQq__eyebrowRule{background:linear-gradient(90deg, var(--divider), transparent);flex:1;height:1px}.rail-module__cL8DQq__section+.rail-module__cL8DQq__section{margin-top:var(--s-2xl);padding-top:var(--s-xl);border-top:1px solid var(--divider)}.rail-module__cL8DQq__template{font-family:var(--font-mono);letter-spacing:.15em;text-transform:uppercase;color:var(--primary-alto);margin-bottom:var(--s-md);font-size:10.5px}.rail-module__cL8DQq__hero{padding-bottom:var(--s-xl);border-bottom:1px solid var(--line)}.rail-module__cL8DQq__heroLabel{font-family:var(--font-mono);letter-spacing:.15em;text-transform:uppercase;color:var(--ink-mut);font-size:10.5px}.rail-module__cL8DQq__heroValue{font-family:var(--font-display);font-variation-settings:"wdth" 72;letter-spacing:-.035em;font-variant-numeric:tabular-nums;color:var(--gold);margin-top:9px;font-size:52px;font-weight:600;line-height:.92}.rail-module__cL8DQq__heroUnit{letter-spacing:-.01em;color:color-mix(in oklab, var(--gold) 70%, transparent);margin-left:4px;font-size:.42em;font-weight:500}.rail-module__cL8DQq__heroFooter{margin-top:var(--s-md);flex-wrap:wrap;align-items:baseline;gap:10px;display:flex}.rail-module__cL8DQq__heroSet{font-family:var(--font-mono);color:var(--ink);border-radius:var(--r-sm);background:var(--fill);padding:5px 10px;font-size:13px;box-shadow:inset 0 1px #ffffff0f}.rail-module__cL8DQq__heroDate{font-family:var(--font-mono);color:var(--ink-mut);font-size:11.5px}.rail-module__cL8DQq__evolution{padding:var(--s-xl) 0;border-bottom:1px solid var(--line)}.rail-module__cL8DQq__evolutionLabel{font-family:var(--font-mono);letter-spacing:.14em;text-transform:uppercase;color:var(--ink-mut);font-size:10.5px}.rail-module__cL8DQq__pair{gap:var(--s-lg);margin-bottom:var(--s-xl);border-bottom:1px solid var(--line);grid-template-columns:1fr 1fr;padding-bottom:18px;display:grid}.rail-module__cL8DQq__pairValue{font-family:var(--font-display);font-variation-settings:"wdth" 76;letter-spacing:-.025em;font-variant-numeric:tabular-nums;font-size:22px;font-weight:600;line-height:1;display:block}.rail-module__cL8DQq__pairLabel{color:var(--ink-mut);margin-top:6px;font-size:11.5px;display:block}.rail-module__cL8DQq__chips{gap:7px;padding-top:18px;display:grid}.rail-module__cL8DQq__chip{align-items:baseline;column-gap:var(--s-md);padding:10px var(--s-md);border-radius:var(--r-md);background:var(--fill);grid-template-columns:1fr auto;display:grid;box-shadow:inset 0 1px #ffffff0d}.rail-module__cL8DQq__chipLabel{color:var(--ink-mut);font-size:12.5px}.rail-module__cL8DQq__chipValue{font-family:var(--font-display);font-variation-settings:"wdth" 78;letter-spacing:-.02em;font-variant-numeric:tabular-nums;color:var(--ink);font-size:16px;font-weight:600}.rail-module__cL8DQq__chipCaption{margin-top:var(--s-xs);font-family:var(--font-mono);color:var(--ink-fant);grid-column:1/-1;font-size:10.5px}.rail-module__cL8DQq__table{border-top:1px solid var(--line);padding-top:var(--s-lg);margin-top:18px}.rail-module__cL8DQq__tableSummary{cursor:pointer;font-family:var(--font-mono);letter-spacing:.12em;text-transform:uppercase;color:var(--ink-mut);transition:color .35s var(--ease);align-items:center;gap:9px;font-size:11px;list-style:none;display:flex}.rail-module__cL8DQq__tableSummary::-webkit-details-marker{display:none}.rail-module__cL8DQq__tableSummary:hover{color:var(--ink-2)}.rail-module__cL8DQq__tableSummary svg{transition:transform .35s var(--ease);flex:none;transform:rotate(-90deg)}.rail-module__cL8DQq__table[open] .rail-module__cL8DQq__tableSummary svg{transform:none}.rail-module__cL8DQq__table table{border-collapse:collapse;width:100%;margin-top:var(--s-lg)}.rail-module__cL8DQq__table th{font-family:var(--font-mono);letter-spacing:.14em;text-transform:uppercase;color:var(--ink-fant);text-align:left;padding-bottom:var(--s-sm);font-size:9.5px;font-weight:600}.rail-module__cL8DQq__table th:last-child,.rail-module__cL8DQq__table td:last-child{text-align:right}.rail-module__cL8DQq__table td{padding:var(--s-sm) 0;border-top:1px solid var(--line);color:var(--ink-2);font-variant-numeric:tabular-nums;font-size:12.5px}.rail-module__cL8DQq__dateCell{font-family:var(--font-mono);color:var(--ink-mut);font-size:11.5px}.rail-module__cL8DQq__setCell{font-family:var(--font-mono);font-size:11.5px}.rail-module__cL8DQq__prRow td{color:var(--ink)}.rail-module__cL8DQq__prRow .rail-module__cL8DQq__dateCell:before{content:"";background:var(--gold);border-radius:50%;width:6px;height:6px;margin-right:7px;display:inline-block;transform:translateY(-1px)}.rail-module__cL8DQq__note{margin-top:var(--s-lg);color:var(--ink-fant);font-size:11.5px;line-height:1.55}.rail-module__cL8DQq__note b{color:var(--ink-mut);font-weight:500}.rail-module__cL8DQq__silhouetteBox{aspect-ratio:5/4;border-radius:var(--r-lg);background:linear-gradient(180deg, var(--portada) 0%, var(--surface-3) 100%);margin-bottom:var(--s-xl);position:relative;overflow:hidden}.rail-module__cL8DQq__silhouetteCaption{text-align:center;font-family:var(--font-mono);letter-spacing:.14em;text-transform:uppercase;color:var(--ink-mut);font-size:9px;font-weight:600;position:absolute;bottom:10px;left:0;right:0}.rail-module__cL8DQq__noPrsText{color:var(--ink-2);font-size:14px;line-height:1.6}.rail-module__cL8DQq__noPrsText b{color:var(--ink);font-weight:600}.rail-module__cL8DQq__breakdown{margin-top:var(--s-xl);border-top:1px solid var(--line);padding-top:18px}.rail-module__cL8DQq__breakdownLabel{font-family:var(--font-mono);letter-spacing:.15em;text-transform:uppercase;color:var(--ink-mut);margin-bottom:var(--s-md);font-size:10.5px}.rail-module__cL8DQq__breakdownRow{align-items:center;gap:var(--s-md);grid-template-columns:minmax(0,122px) minmax(0,1fr);padding:7px 0;display:grid}.rail-module__cL8DQq__breakdownNameBox{min-width:0}.rail-module__cL8DQq__breakdownName{color:var(--ink-2);white-space:nowrap;text-overflow:ellipsis;font-size:13px;overflow:hidden}.rail-module__cL8DQq__breakdownRole{font-family:var(--font-mono);letter-spacing:.1em;text-transform:uppercase;color:var(--ink-fant);margin-top:2px;font-size:9.5px}.rail-module__cL8DQq__breakdownTrack{border-radius:var(--r-full);background:#00000047;height:9px;position:relative;overflow:hidden;box-shadow:inset 0 1px 2px #00000080}.rail-module__cL8DQq__breakdownBar{border-radius:var(--r-full);background:linear-gradient(180deg, var(--primary-alto), var(--primary));position:absolute;top:0;bottom:0;left:0;box-shadow:inset 0 1px #ffffff59}.rail-module__cL8DQq__breakdownBar[data-role=primary]{width:100%}.rail-module__cL8DQq__breakdownBar[data-role=secondary]{width:55%}.rail-module__cL8DQq__breakdownBar[data-role=stabilizer]{width:28%}.rail-module__cL8DQq__breakdownBar[data-role=antagonist]{width:20%}.rail-module__cL8DQq__measurement{padding-top:var(--s-lg);border-top:1px solid var(--line);flex-wrap:wrap;align-items:baseline;gap:10px;margin-top:18px;display:flex}.rail-module__cL8DQq__measurementLabel{font-family:var(--font-mono);letter-spacing:.15em;text-transform:uppercase;color:var(--ink-mut);font-size:10.5px}.rail-module__cL8DQq__measurementValue{font-family:var(--font-mono);color:var(--ink);border-radius:var(--r-sm);background:var(--fill);padding:4px 9px;font-size:13px;box-shadow:inset 0 1px #ffffff0f}.rail-module__cL8DQq__categories{gap:6px;margin-top:18px;list-style:none;display:grid}.rail-module__cL8DQq__category{justify-content:space-between;align-items:baseline;gap:var(--s-md);padding:9px var(--s-md);border-radius:var(--r-md);background:#00000029;display:flex;box-shadow:inset 0 1px #ffffff08}.rail-module__cL8DQq__categoryLabel{color:var(--ink-fant);font-size:12.5px}.rail-module__cL8DQq__categoryHero .rail-module__cL8DQq__categoryLabel{color:var(--ink-mut)}.rail-module__cL8DQq__categoryValue{font-family:var(--font-mono);letter-spacing:.06em;color:color-mix(in oklab, var(--ink-fant) 85%, transparent);font-size:11.5px}@media (prefers-reduced-motion:reduce){.rail-module__cL8DQq__tableSummary,.rail-module__cL8DQq__tableSummary svg{transition:none}}
.Strength-module__anE-ha__panel{padding:var(--s-2xl) var(--s-3xl)}.Strength-module__anE-ha__panelTitle{font-family:var(--font-mono);letter-spacing:.13em;text-transform:uppercase;color:var(--ink-mut);font-size:11px}.Strength-module__anE-ha__row{align-items:center;gap:var(--s-lg);padding:var(--s-md) 0;border-top:1px solid var(--line);grid-template-columns:minmax(0,1.6fr) 130px 100px minmax(0,.9fr);display:grid}.Strength-module__anE-ha__row:first-of-type{border-top:0}.Strength-module__anE-ha__name{color:var(--ink);font-size:14.5px;font-weight:500}.Strength-module__anE-ha__range{font-family:var(--font-mono);color:var(--ink-2);font-variant-numeric:tabular-nums;font-size:13px}.Strength-module__anE-ha__rangeFrom{color:var(--ink-mut)}.Strength-module__anE-ha__delta{padding:4px var(--s-md);border-radius:var(--r-full);font-family:var(--font-display);font-variation-settings:"wdth" 82;color:color-mix(in oklab, var(--success) 78%, white);background:linear-gradient(180deg, color-mix(in oklab, var(--success) 22%, transparent), color-mix(in oklab, var(--success) 9%, transparent));justify-self:start;font-size:13px;font-weight:600}.Strength-module__anE-ha__idle{background:var(--fill);color:var(--ink-mut);font-family:var(--font-sans);font-size:12.5px;font-weight:400}.Strength-module__anE-ha__meta{color:var(--ink-mut);text-align:right;font-size:12.5px}.Strength-module__anE-ha__note{margin-top:var(--s-xl);color:var(--ink-mut);font-size:13px;line-height:1.55}@media (max-width:1100px){.Strength-module__anE-ha__row{grid-template-columns:minmax(0,1.4fr) 110px 90px;row-gap:6px}.Strength-module__anE-ha__meta{text-align:left;grid-column:1/-1}}
.exercise-module__thqycW__two{grid-template-columns:minmax(0,1fr) minmax(300px,375px);align-items:start;gap:22px;display:grid}.exercise-module__thqycW__rail{min-width:0}@media (max-width:900px){.exercise-module__thqycW__two{grid-template-columns:minmax(0,1fr);gap:26px}.exercise-module__thqycW__rail{max-width:var(--medida-contenido,740px)}}
.exercises-module__UxEwnq__page{padding:clamp(96px,12vh,140px) 0 clamp(60px,8vh,110px)}.exercises-module__UxEwnq__header{margin-bottom:clamp(40px,5vw,66px)}.exercises-module__UxEwnq__title{font-family:var(--font-display);letter-spacing:-.012em;color:var(--ink);max-width:var(--medida-contenido,740px);font-size:clamp(40px,6.4vw,82px);font-weight:800;font-stretch:70%;line-height:.98}.exercises-module__UxEwnq__faint{color:var(--ink-2);letter-spacing:-.022em;font-weight:300;font-stretch:82%;display:block}.exercises-module__UxEwnq__deck{max-width:var(--medida-contenido,740px);font-size:var(--cuerpo-lectura,21px);line-height:var(--interlinea-lectura,1.65);color:var(--ink-2);margin-top:clamp(18px,2.2vw,28px)}
.tools-module__bqcOuW__page{padding:clamp(96px,12vh,140px) 0 clamp(60px,8vh,110px)}.tools-module__bqcOuW__header{max-width:100%}.tools-module__bqcOuW__title{font-family:var(--font-display);letter-spacing:-.012em;color:var(--ink);max-width:var(--medida-contenido,740px);font-size:clamp(40px,6.4vw,82px);font-weight:800;font-stretch:70%;line-height:.98}.tools-module__bqcOuW__faint{color:var(--ink-2);letter-spacing:-.022em;font-weight:300;font-stretch:82%;display:block}.tools-module__bqcOuW__deck{max-width:var(--medida-contenido,740px);font-size:var(--cuerpo-lectura,21px);line-height:var(--interlinea-lectura,1.65);color:var(--ink-2);margin-top:clamp(18px,2.2vw,28px)}
.routines-module__Qi9MrW__page{padding:clamp(96px,12vh,140px) 0 clamp(60px,8vh,110px)}.routines-module__Qi9MrW__header{margin-bottom:clamp(40px,5vw,66px)}.routines-module__Qi9MrW__title{font-family:var(--font-display);letter-spacing:-.012em;color:var(--ink);max-width:var(--medida-contenido,740px);font-size:clamp(40px,6.4vw,82px);font-weight:800;font-stretch:70%;line-height:.98}.routines-module__Qi9MrW__faint{color:var(--ink-2);letter-spacing:-.022em;font-weight:300;font-stretch:82%;display:block}.routines-module__Qi9MrW__deck{max-width:var(--medida-contenido,740px);font-size:var(--cuerpo-lectura,21px);line-height:var(--interlinea-lectura,1.65);color:var(--ink-2);margin-top:clamp(18px,2.2vw,28px)}
.history-module__UflrTW__month{font-family:var(--font-mono);letter-spacing:.14em;text-transform:uppercase;color:var(--ink-mut);margin:var(--s-3xl) 0 var(--s-lg);font-size:11px}.history-module__UflrTW__month:first-of-type{margin-top:0}.history-module__UflrTW__session{margin-bottom:var(--s-md)}.history-module__UflrTW__header{gap:var(--s-xl);width:100%;padding:var(--s-lg) var(--s-2xl);text-align:left;color:inherit;cursor:pointer;background:0 0;border:0;grid-template-columns:64px minmax(0,1fr) auto;align-items:center;list-style:none;display:grid}.history-module__UflrTW__header::-webkit-details-marker{display:none}.history-module__UflrTW__date{font-family:var(--font-display);font-variation-settings:"wdth" 76;line-height:1}.history-module__UflrTW__dayNumber{font-variant-numeric:tabular-nums;font-size:26px;font-weight:600;display:block}.history-module__UflrTW__weekday{font-family:var(--font-body);letter-spacing:.08em;text-transform:uppercase;color:var(--ink-mut);margin-top:3px;font-size:11px;display:block}.history-module__UflrTW__identity{min-width:0}.history-module__UflrTW__name{letter-spacing:-.012em;font-size:16px;font-weight:600}.history-module__UflrTW__meta{color:var(--ink-mut);font-variant-numeric:tabular-nums;flex-wrap:wrap;gap:6px 14px;margin-top:5px;font-size:12.5px;display:flex}.history-module__UflrTW__prChip{border-radius:var(--r-full);background:linear-gradient(180deg, color-mix(in oklab, var(--gold) 20%, transparent), color-mix(in oklab, var(--gold) 8%, transparent));color:var(--gold);align-items:center;gap:6px;padding:3px 10px;font-size:12px;font-weight:600;display:inline-flex;box-shadow:inset 0 1px #ffffff2e}.history-module__UflrTW__chevron{background:var(--fill);width:26px;height:26px;transition:transform .55s var(--ease), background-color .45s var(--ease);border-radius:50%;place-items:center;display:grid}.history-module__UflrTW__detail[open] .history-module__UflrTW__chevron{background:var(--fill-2);transform:rotate(180deg)}.history-module__UflrTW__readersOnly{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.history-module__UflrTW__detail[open] .history-module__UflrTW__openLabel,.history-module__UflrTW__detail:not([open]) .history-module__UflrTW__closeLabel{display:none}.history-module__UflrTW__body{padding:2px var(--s-2xl) var(--s-2xl)}.history-module__UflrTW__empty{color:var(--ink-mut);font-size:13px}.history-module__UflrTW__block{padding:var(--s-lg) var(--s-lg);border-radius:var(--r-lg);margin-top:var(--s-md);background:#00000029}.history-module__UflrTW__blockTitle{font-family:var(--font-mono);letter-spacing:.13em;text-transform:uppercase;color:var(--ink-mut);margin-bottom:var(--s-md);font-size:10.5px}.history-module__UflrTW__exercise{border-top:1px solid var(--line);padding:9px 0}.history-module__UflrTW__exercise:first-of-type{border-top:0;padding-top:0}.history-module__UflrTW__exerciseName{margin-bottom:var(--s-sm);font-size:13.5px;font-weight:500}.history-module__UflrTW__sets{flex-wrap:wrap;gap:7px;display:flex}.history-module__UflrTW__set{border-radius:var(--r-sm);background:var(--fill);font-family:var(--font-mono);color:var(--ink-2);align-items:center;gap:7px;padding:5px 10px;font-size:12px;display:inline-flex;box-shadow:inset 0 1px #ffffff0f}.history-module__UflrTW__setWarmup{color:var(--ink-mut)}.history-module__UflrTW__setPr{background:linear-gradient(180deg, color-mix(in oklab, var(--gold) 20%, transparent), color-mix(in oklab, var(--gold) 7%, transparent));color:var(--gold);box-shadow:inset 0 1px #fff3}.history-module__UflrTW__badge{font-family:var(--font-body);letter-spacing:.08em;text-transform:uppercase;font-size:10.5px}.history-module__UflrTW__moreContainer{margin-top:var(--s-2xl);gap:var(--s-md);flex-direction:column;align-items:flex-start;display:flex}.history-module__UflrTW__moreButton{border-radius:var(--r-full);background:var(--fill);color:var(--ink-2);cursor:pointer;transition:color .45s var(--ease), background-color .45s var(--ease);border:0;padding:10px 18px;font-size:13.5px;box-shadow:inset 0 1px #ffffff14}.history-module__UflrTW__moreButton:hover:not(:disabled){color:var(--ink);background:var(--fill-2)}.history-module__UflrTW__moreButton:disabled{cursor:default;color:var(--ink-mut)}.history-module__UflrTW__notice{color:var(--ink-mut);font-size:13px}.history-module__UflrTW__error{color:var(--error);font-size:13px}@media (max-width:1100px){.history-module__UflrTW__header{gap:var(--s-lg);padding:var(--s-lg);grid-template-columns:52px minmax(0,1fr) auto}.history-module__UflrTW__body{padding:2px var(--s-lg) var(--s-lg)}}
.detail-module__sCEaxW__two{grid-template-columns:minmax(0,1.62fr) minmax(0,1fr);align-items:start;gap:22px;display:grid}.detail-module__sCEaxW__rail{position:sticky;top:96px}.detail-module__sCEaxW__block{margin-bottom:14px;padding:20px 22px 18px}.detail-module__sCEaxW__blHead{align-items:center;gap:var(--s-md);margin-bottom:var(--s-lg);flex-wrap:wrap;display:flex}.detail-module__sCEaxW__blOrder{font-family:var(--font-mono);letter-spacing:.1em;color:var(--ink-fant);border-radius:var(--r-sm);font-variant-numeric:tabular-nums;background:#0003;padding:3px 8px;font-size:11px;box-shadow:inset 0 1px #ffffff0d}.detail-module__sCEaxW__blType{font-family:var(--font-mono);letter-spacing:.13em;text-transform:uppercase;color:var(--ink-mut);font-size:11px}.detail-module__sCEaxW__blClose{font-family:var(--font-mono);color:var(--primary-alto);font-size:11px}.detail-module__sCEaxW__blRule{background:linear-gradient(90deg, var(--divider), transparent);flex:1;min-width:20px;height:1px}.detail-module__sCEaxW__blRest{font-family:var(--font-mono);color:var(--ink-mut);white-space:nowrap;font-size:11.5px}.detail-module__sCEaxW__blBody{position:relative}.detail-module__sCEaxW__blBodyGrouped{padding-left:26px}.detail-module__sCEaxW__guide{pointer-events:none;width:11px;color:var(--ink-mut);position:absolute;top:6px;bottom:6px;left:7px}.detail-module__sCEaxW__guideLine{background:linear-gradient(180deg, transparent, color-mix(in oklab, var(--ink) 22%, transparent) 12%, color-mix(in oklab, var(--ink) 22%, transparent) 88%, transparent);width:1px;position:absolute;top:0;bottom:0;left:5px}.detail-module__sCEaxW__guideCyclic .detail-module__sCEaxW__guideLine{border-left:1px dashed color-mix(in oklab, var(--ink) 26%, transparent);background:0 0}.detail-module__sCEaxW__guideNode{background:var(--bg-2);width:11px;height:11px;box-shadow:inset 0 0 0 1px color-mix(in oklab, var(--ink) 28%, transparent);border-radius:50%;position:absolute;left:0}.detail-module__sCEaxW__guideTop{top:0}.detail-module__sCEaxW__guideBottom{bottom:0}.detail-module__sCEaxW__guideRounds{display:flex;position:absolute;bottom:-3px;left:-1px}.detail-module__sCEaxW__exRow{border-top:1px solid var(--line);transition:opacity .4s var(--ease);padding:11px 0}.detail-module__sCEaxW__blBody>.detail-module__sCEaxW__exRow:first-child,.detail-module__sCEaxW__guide+.detail-module__sCEaxW__exRow{border-top:0;padding-top:2px}.detail-module__sCEaxW__exHead{align-items:baseline;gap:var(--s-lg);display:flex}.detail-module__sCEaxW__exName{letter-spacing:-.012em;transition:color .4s var(--ease);font-size:14.5px;font-weight:600}.detail-module__sCEaxW__exContribution{flex:auto;align-self:center;min-width:120px;height:17px;position:relative}.detail-module__sCEaxW__exContribution>span{white-space:nowrap;font-family:var(--font-mono);color:var(--primary-alto);opacity:0;transition:opacity .4s var(--ease);font-size:11.5px;position:absolute;top:0;right:0}.detail-module__sCEaxW__exMuscles{color:var(--ink-mut);transition:color .4s var(--ease);margin-top:5px;font-size:12.5px}.detail-module__sCEaxW__exFoot{flex-wrap:wrap;align-items:center;gap:10px;margin-top:10px;display:flex}.detail-module__sCEaxW__set{align-items:center;gap:var(--s-sm);border-radius:var(--r-sm);background:var(--fill);font-family:var(--font-mono);color:var(--ink-2);padding:5px 10px;font-size:12px;display:inline-flex;box-shadow:inset 0 1px #ffffff0f}.detail-module__sCEaxW__setIndex{color:var(--ink-fant)}.detail-module__sCEaxW__setDetail{color:var(--ink-mut)}.detail-module__sCEaxW__setMarker{letter-spacing:.08em;text-transform:uppercase;color:var(--ink-mut);font-size:10px}.detail-module__sCEaxW__exRest{font-family:var(--font-mono);color:var(--ink-mut);white-space:nowrap;margin-left:auto;font-size:11.5px}.detail-module__sCEaxW__exNotes{margin-top:var(--s-sm);color:var(--ink-mut);font-size:12.5px;line-height:1.5}.detail-module__sCEaxW__readingCaption{padding:var(--s-lg) 22px;color:var(--ink-mut);margin-top:6px;font-size:13px;line-height:1.55}@media (max-width:900px){.detail-module__sCEaxW__two{gap:var(--s-lg);grid-template-columns:minmax(0,1fr)}.detail-module__sCEaxW__rail{position:static}}.detail-module__sCEaxW__panel{padding:var(--s-2xl) 26px}.detail-module__sCEaxW__panelTitle{font-family:var(--font-mono);letter-spacing:.13em;text-transform:uppercase;color:var(--ink-mut);margin-bottom:var(--s-lg);font-size:11px}.detail-module__sCEaxW__gGrid{flex-direction:column;gap:2px;display:flex}.detail-module__sCEaxW__gRow{align-items:center;gap:var(--s-md);transition:opacity .4s var(--ease);grid-template-columns:88px minmax(0,1fr) 42px;padding:9px 0;display:grid}.detail-module__sCEaxW__gNameBox{min-width:0}.detail-module__sCEaxW__gName{color:var(--ink-2);transition:color .4s var(--ease);font-size:13.5px}.detail-module__sCEaxW__gRole{height:14px;margin-top:2px;position:relative}.detail-module__sCEaxW__gRole>span{white-space:nowrap;font-family:var(--font-mono);letter-spacing:.06em;color:var(--primary-alto);opacity:0;transition:opacity .4s var(--ease);font-size:10px;position:absolute;top:0;left:0}.detail-module__sCEaxW__gRole>span[data-show=yes]{opacity:1}.detail-module__sCEaxW__gTrack{border-radius:var(--r-full);background:#00000047;height:13px;position:relative;overflow:hidden;box-shadow:inset 0 1px 2px #00000080}.detail-module__sCEaxW__gDirect{border-radius:var(--r-full) 0 0 var(--r-full);background:linear-gradient(180deg, var(--primary-alto), var(--primary));width:0;position:absolute;top:0;bottom:0;left:0;box-shadow:inset 0 1px #ffffff59}.detail-module__sCEaxW__gIndirect{border-radius:0 var(--r-full) var(--r-full) 0;background:repeating-linear-gradient(115deg, color-mix(in oklab, var(--primary) 55%, transparent) 0 3px, color-mix(in oklab, var(--primary) 16%, transparent) 3px 7px);width:0;position:absolute;top:0;bottom:0;left:0;box-shadow:inset 0 1px #ffffff2e}.detail-module__sCEaxW__gTrackIndirectOnly .detail-module__sCEaxW__gIndirect{border-radius:var(--r-full)}.detail-module__sCEaxW__gValue{font-family:var(--font-display);font-variation-settings:"wdth" 78;text-align:right;font-variant-numeric:tabular-nums;transition:color .4s var(--ease);font-size:15.5px;font-weight:600}.detail-module__sCEaxW__gAxis{gap:var(--s-md);grid-template-columns:88px minmax(0,1fr) 42px;margin-top:10px;display:grid}.detail-module__sCEaxW__gAxisLine{grid-column:2;height:22px;position:relative}.detail-module__sCEaxW__gAxisMarker{position:absolute;top:0;left:0}.detail-module__sCEaxW__gAxisTick{background:var(--eje);width:1px;height:5px;position:absolute;top:0;left:0}.detail-module__sCEaxW__gAxisNum{font-family:var(--font-mono);color:var(--ink-fant);font-size:10.5px;position:absolute;top:8px;left:0;transform:translate(-50%)}.detail-module__sCEaxW__gAxisLabel{font-family:var(--font-mono);letter-spacing:.12em;text-transform:uppercase;color:var(--ink-fant);grid-column:2;margin-top:-2px;font-size:10px}.detail-module__sCEaxW__legend{padding-top:var(--s-lg);border-top:1px solid var(--line);flex-direction:column;gap:9px;margin-top:18px;display:flex}.detail-module__sCEaxW__legItem{color:var(--ink-mut);align-items:center;gap:10px;font-size:12px;display:flex}.detail-module__sCEaxW__legendSwatch{border-radius:var(--r-full);flex:none;width:22px;height:11px;box-shadow:inset 0 1px #fff3}.detail-module__sCEaxW__legDirect{background:linear-gradient(180deg, var(--primary-alto), var(--primary))}.detail-module__sCEaxW__legIndirect{background:repeating-linear-gradient(115deg, color-mix(in oklab, var(--primary) 55%, transparent) 0 3px, color-mix(in oklab, var(--primary) 16%, transparent) 3px 7px)}.detail-module__sCEaxW__hint{margin-top:var(--s-lg);color:var(--ink-mut);font-size:12.5px;line-height:1.5}@media (max-width:620px){.detail-module__sCEaxW__gRow,.detail-module__sCEaxW__gAxis{grid-template-columns:76px minmax(0,1fr) 38px}}.detail-module__sCEaxW__two[data-focus=yes] .detail-module__sCEaxW__exRow:not([data-highlight=yes]){opacity:.3}.detail-module__sCEaxW__two[data-focus=yes] .detail-module__sCEaxW__gRow:not([data-highlight=yes]){opacity:.28}.detail-module__sCEaxW__exContribution>span[data-show=yes]{opacity:1}.detail-module__sCEaxW__exRow[data-highlight=yes] .detail-module__sCEaxW__exName{color:var(--primary-alto)}.detail-module__sCEaxW__exRow[data-highlight=yes] .detail-module__sCEaxW__exMuscles{color:var(--ink-2)}.detail-module__sCEaxW__gRow[data-highlight=yes] .detail-module__sCEaxW__gName{color:var(--ink)}.detail-module__sCEaxW__gRow[data-highlight=yes] .detail-module__sCEaxW__gValue{color:var(--primary-alto)}.detail-module__sCEaxW__exRow:focus-visible,.detail-module__sCEaxW__gRow:focus-visible{outline:2px solid var(--primary-alto);outline-offset:3px;border-radius:6px}@media (prefers-reduced-motion:reduce){.detail-module__sCEaxW__exRow,.detail-module__sCEaxW__gRow,.detail-module__sCEaxW__exName,.detail-module__sCEaxW__exMuscles,.detail-module__sCEaxW__gName,.detail-module__sCEaxW__gValue,.detail-module__sCEaxW__exContribution>span,.detail-module__sCEaxW__gRole>span{transition:none}}.detail-module__sCEaxW__history{flex-direction:column;gap:18px;margin-top:34px;display:flex}.detail-module__sCEaxW__hHead{align-items:center;gap:14px;display:flex}.detail-module__sCEaxW__hTitle{font-family:var(--font-display);font-variation-settings:"wdth" 74;letter-spacing:-.025em;font-size:27px;font-weight:600}.detail-module__sCEaxW__hRule{background:linear-gradient(90deg, var(--divider), transparent);flex:1;height:1px}.detail-module__sCEaxW__hDigits{font-variant-numeric:tabular-nums;flex-wrap:wrap;gap:34px;margin-bottom:22px;display:flex}.detail-module__sCEaxW__hStatValue{font-family:var(--font-display);font-variation-settings:"wdth" 76;font-size:26px;font-weight:600;line-height:1;display:block}.detail-module__sCEaxW__hStatLabel{color:var(--ink-mut);margin-top:6px;font-size:11.5px;display:block}.detail-module__sCEaxW__weeks{margin-top:var(--s-xs);grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;gap:5px;display:grid}.detail-module__sCEaxW__week{border-radius:var(--r-sm);height:40px;transition:transform .5s var(--ease);box-shadow:inset 0 1px #ffffff14,inset 0 -1px #00000040}.detail-module__sCEaxW__week:hover{transform:translateY(-2px)}.detail-module__sCEaxW__week[data-level="0"]{background:#00000038;box-shadow:inset 0 2px 4px #00000073}.detail-module__sCEaxW__week[data-level="1"]{background:linear-gradient(180deg, color-mix(in oklab, var(--primary) 50%, transparent), color-mix(in oklab, var(--primary) 30%, transparent))}.detail-module__sCEaxW__week[data-level="2"]{background:linear-gradient(180deg, var(--primary-alto), var(--primary));box-shadow:inset 0 1px #ffffff4d}.detail-module__sCEaxW__months{margin-top:var(--s-sm);font-family:var(--font-mono);letter-spacing:.1em;text-transform:uppercase;color:var(--ink-fant);grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;gap:5px;font-size:10.5px;display:grid}.detail-module__sCEaxW__note{margin-top:var(--s-lg);color:var(--ink-mut);font-size:12.5px;line-height:1.55}.detail-module__sCEaxW__cRow{border-top:1px solid var(--line);grid-template-columns:minmax(0,1.5fr) 128px 88px;align-items:center;gap:14px;padding:13px 0;display:grid}.detail-module__sCEaxW__cRow:first-of-type{border-top:0;padding-top:0}.detail-module__sCEaxW__cName{font-size:14px;font-weight:500}.detail-module__sCEaxW__cJump{font-family:var(--font-mono);color:var(--ink-2);font-variant-numeric:tabular-nums;font-size:12.5px}.detail-module__sCEaxW__cFrom{color:var(--ink-mut)}.detail-module__sCEaxW__cDelta{border-radius:var(--r-full);font-family:var(--font-display);font-variation-settings:"wdth" 82;font-variant-numeric:tabular-nums;justify-self:start;padding:4px 10px;font-size:12.5px;font-weight:600}.detail-module__sCEaxW__cDelta[data-tone=gain]{background:linear-gradient(180deg, color-mix(in oklab, var(--success) 22%, transparent), color-mix(in oklab, var(--success) 9%, transparent));color:color-mix(in oklab, var(--success) 62%, var(--ink));box-shadow:inset 0 1px #ffffff29}.detail-module__sCEaxW__cDelta[data-tone=flat]{background:var(--fill);color:var(--ink-2);box-shadow:inset 0 1px #ffffff14}@media (max-width:900px){.detail-module__sCEaxW__weeks,.detail-module__sCEaxW__months{gap:3px}.detail-module__sCEaxW__week{height:32px}.detail-module__sCEaxW__months{letter-spacing:.06em;font-size:9.5px}.detail-module__sCEaxW__hDigits{gap:var(--s-2xl)}}@media (max-width:620px){.detail-module__sCEaxW__cRow{grid-template-columns:minmax(0,1fr) auto;row-gap:5px}.detail-module__sCEaxW__cDelta{grid-area:1/2;justify-self:end}.detail-module__sCEaxW__cJump{grid-area:2/1/auto/-1}}@media (prefers-reduced-motion:reduce){.detail-module__sCEaxW__week{transition:none}}.detail-module__sCEaxW__days{margin-top:var(--s-md);color:var(--ink-mut);font-size:13px}.detail-module__sCEaxW__digits{margin:22px 0 var(--s-2xl);font-variant-numeric:tabular-nums;flex-wrap:wrap;gap:26px;display:flex}.detail-module__sCEaxW__stat{gap:var(--s-xs);flex-direction:column;display:flex}.detail-module__sCEaxW__statValue{font-family:var(--font-display);font-variation-settings:"wdth" 76;font-size:24px;font-weight:600;line-height:1}.detail-module__sCEaxW__statLabel{color:var(--ink-mut);letter-spacing:.05em;font-size:11px}.detail-module__sCEaxW__skeleton{opacity:0;visibility:hidden;animation:0s linear .1s forwards detail-module__sCEaxW__aparecer}@keyframes detail-module__sCEaxW__aparecer{to{opacity:1;visibility:visible}}.detail-module__sCEaxW__bone{border-radius:var(--r-xl);background:var(--fill)}.detail-module__sCEaxW__boneTitle{width:min(60%,420px);height:52px;margin-bottom:var(--s-lg);border-radius:var(--r-md)}.detail-module__sCEaxW__boneDeck{border-radius:var(--r-sm);width:min(80%,640px);height:18px;margin-bottom:34px}.detail-module__sCEaxW__boneBlock{height:148px;margin-bottom:14px}.detail-module__sCEaxW__boneRail{height:420px}.detail-module__sCEaxW__boneHistory{height:260px;margin-top:34px}@media (prefers-reduced-motion:no-preference){.detail-module__sCEaxW__bone{animation:detail-module__sCEaxW__latir 1.6s var(--ease) infinite}}@keyframes detail-module__sCEaxW__latir{0%,to{opacity:1}50%{opacity:.55}}
.ErrorScreen-module__9Chuga__screen{margin-bottom:var(--s-lg);padding:30px 32px}.ErrorScreen-module__9Chuga__title{font-family:var(--font-display);font-variation-settings:"wdth" 76;letter-spacing:-.02em;font-size:26px;font-weight:600}.ErrorScreen-module__9Chuga__body{max-width:62ch;color:var(--ink-2);margin-top:12px;font-size:15px;line-height:1.6}.ErrorScreen-module__9Chuga__action{margin-top:var(--s-xl);border-radius:var(--r-full);background:var(--fill);color:var(--ink-2);font:inherit;cursor:pointer;transition:color .45s var(--ease), background-color .45s var(--ease);border:0;padding:10px 18px;font-size:13.5px;box-shadow:inset 0 1px #ffffff14}.ErrorScreen-module__9Chuga__action:hover{color:var(--ink);background:var(--fill-2)}@media (prefers-reduced-motion:reduce){.ErrorScreen-module__9Chuga__action{transition:none}}.ErrorScreen-module__9Chuga__code{margin-top:var(--s-lg);font-family:var(--font-mono);color:var(--ink-mut);font-size:12px}
.LowDataNote-module__taC74a__state{margin-bottom:var(--s-lg);padding:30px 32px}.LowDataNote-module__taC74a__title{font-family:var(--font-display);font-variation-settings:"wdth" 76;letter-spacing:-.02em;font-size:26px;font-weight:600}.LowDataNote-module__taC74a__body{max-width:62ch;color:var(--ink-2);margin-top:12px;font-size:15px;line-height:1.6}.LowDataNote-module__taC74a__note{color:var(--ink-mut);margin-top:16px;font-size:13px;font-style:italic}